21.3 km | 02:44:03 | 07:41/km日期: 2014-06-08 05:39 - 總爬升: 171 m - 平均心率: 170 - 卡路里: 1251 Cal
Pace: 06'57" / 07'09" / 06'41" / 07'12" / 07'14" / 07'18" / 07'18" / 07'27" / 07'35" / 07'33" / 08'06" / 07'34" / 08'05" / 07'47" / 08'01" / 08'46" / 07'57" / 08'35" / 08'29" / 07'54" / 08'04" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'17") | 1000 / 1000 |
| 2 | | 07'08" (+00'28") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 07'11" (+00'31") | 1000 / 4000 |
| 5 | | 07'14" (+00'34") | 1000 / 5000 |
| 6 | | 07'18" (+00'38") | 1000 / 6000 |
| 7 | | 07'17" (+00'37") | 1000 / 7000 |
| 8 | | 07'26" (+00'46") | 1000 / 8000 |
| 9 | | 07'34" (+00'54") | 1000 / 9000 |
| 10 | | 07'32" (+00'52") | 1000 / 10000 |
| 11 | | 08'06" (+01'26") | 1000 / 11000 |
| 12 | | 07'33" (+00'53") | 1000 / 12000 |
| 13 | | 08'04" (+01'24") | 1000 / 13000 |
| 14 | | 07'47" (+01'07") | 1000 / 14000 |
| 15 | | 08'00" (+01'20") | 1000 / 15000 |
| 16 | | 08'46" (+02'06") | 1000 / 16000 |
| 17 | | 07'57" (+01'17") | 1000 / 17000 |
| 18 | | 08'34" (+01'54") | 1000 / 18000 |
| 19 | | 08'29" (+01'49") | 1000 / 19000 |
| 20 | | 07'54" (+01'14") | 1000 / 20000 |
| 21 | | 08'03" (+01'23") | 1000 / 21000 |
| 22 | | 07'01" (+00'21") | 337 / 21337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 104.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'09" | 00:14'06" |
| 3 | 06'41" | 00:20'47" |
| 4 | 07'12" | 00:27'59" |
| 5 | 07'14" | 00:35'13" |
| 6 | 07'18" | 00:42'31" |
| 7 | 07'18" | 00:49'49" |
| 8 | 07'27" | 00:57'16" |
| 9 | 07'35" | 01:04'51" |
| 10 | 07'33" | 01:12'24" |
| 11 | 08'06" | 01:20'30" |
| 12 | 07'34" | 01:28'04" |
| 13 | 08'05" | 01:36'09" |
| 14 | 07'47" | 01:43'56" |
| 15 | 08'01" | 01:51'57" |
| 16 | 08'46" | 02:00'43" |
| 17 | 07'57" | 02:08'40" |
| 18 | 08'35" | 02:17'15" |
| 19 | 08'29" | 02:25'44" |
| 20 | 07'54" | 02:33'38" |
| 21 | 08'04" | 02:41'42" |
| 21.3 | 06'58" | 02:44'03" |
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