11.2 km | 00:56:13 | 05:02/km日期: 2021-01-02 16:32 - 平均心率: 171 - 卡路里: 805 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 57%
Pace: 05'22" / 05'02" / 05'01" / 04'59" / 05'00" / 05'04" / 05'01" / 04'59" / 04'57" / 05'00" / 05'01" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'25") | 1000 / 1000 |
| 2 | | 05'02" (+00'06") | 1000 / 2000 |
| 3 | | 05'00" (+00'04") | 1000 / 3000 |
| 4 | | 04'58" (+00'02") | 1000 / 4000 |
| 5 | | 05'00" (+00'04") | 1000 / 5000 |
| 6 | | 05'03" (+00'07") | 1000 / 6000 |
| 7 | | 05'01" (+00'05") | 1000 / 7000 |
| 8 | | 04'58" (+00'02") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 04'59" (+00'03") | 1000 / 10000 |
| 11 | | 05'01" (+00'05") | 1000 / 11000 |
| 12 | | 05'01" (+00'05") | 159 / 11159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 148.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'02" | 00:10'24" |
| 3 | 05'01" | 00:15'25" |
| 4 | 04'59" | 00:20'24" |
| 5 | 05'00" | 00:25'24" |
| 6 | 05'04" | 00:30'28" |
| 7 | 05'01" | 00:35'29" |
| 8 | 04'59" | 00:40'28" |
| 9 | 04'57" | 00:45'25" |
| 10 | 05'00" | 00:50'25" |
| 11 | 05'01" | 00:55'26" |
| 11.2 | 05'01" | 00:56'14" |
展開計圈分析
留言 
