10.5 km | 01:16:12 | 07:13/km日期: 2021-01-03 07:06 - 平均心率: 144 - 卡路里: 672 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'51" / 06'17" / 06'29" / 06'02" / 08'42" / 13'31" / 05'47" / 07'20" / 06'06" / 05'35" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'55") | 1000 / 1000 |
| 2 | | 06'17" (+00'49") | 1000 / 2000 |
| 3 | | 06'29" (+01'01") | 1000 / 3000 |
| 4 | | 06'01" (+00'33") | 1000 / 4000 |
| 5 | | 08'40" (+03'12") | 1000 / 5000 |
| 6 | | 13'31" (+08'03") | 1000 / 6000 |
| 7 | | 05'44" (+00'16") | 105 / 6105 |
| 8 | | 05'49" (+00'21") | 1000 / 7105 |
| 9 | | 07'21" (+01'53") | 1000 / 8105 |
| 10 | | 06'02" (+00'34") | 1000 / 9105 |
| 11 | | 05'28" | 1000 / 10105 |
| 12 | | 05'39" (+00'11") | 441 / 10547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 215.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'17" | 00:12'08" |
| 3 | 06'29" | 00:18'37" |
| 4 | 06'02" | 00:24'39" |
| 5 | 08'42" | 00:33'21" |
| 6 | 13'31" | 00:46'52" |
| 7 | 05'47" | 00:52'39" |
| 8 | 07'20" | 00:59'59" |
| 9 | 06'06" | 01:06'05" |
| 10 | 05'35" | 01:11'40" |
| 10.5 | 05'30" | 01:14'41" |
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