15.0 km | 01:13:36 | 04:54/km日期: 2021-01-03 17:09 - 平均心率: 160 - 卡路里: 783 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 04'54" / 05'01" / 04'52" / 04'52" / 04'44" / 05'07" / 04'43" / 04'51" / 05'00" / 04'39" / 04'50" / 04'48" / 04'49" / 04'52" / 05'25" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'14") | 1000 / 1000 |
| 2 | | 05'00" (+00'21") | 1000 / 2000 |
| 3 | | 04'52" (+00'13") | 1000 / 3000 |
| 4 | | 04'51" (+00'12") | 1000 / 4000 |
| 5 | | 04'44" (+00'05") | 1000 / 5000 |
| 6 | | 05'06" (+00'27") | 1000 / 6000 |
| 7 | | 04'43" (+00'04") | 1000 / 7000 |
| 8 | | 04'50" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" (+00'20") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'49" (+00'10") | 1000 / 11000 |
| 12 | | 04'47" (+00'08") | 1000 / 12000 |
| 13 | | 04'49" (+00'10") | 1000 / 13000 |
| 14 | | 04'51" (+00'12") | 1000 / 14000 |
| 15 | | 05'25" (+00'46") | 1000 / 15000 |
| 16 | | 11'02" (+06'23") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
171.06 km 
MIZUNO WAVE DUEL 黃（難穿） 累積 :
179.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'01" | 00:09'55" |
| 3 | 04'52" | 00:14'47" |
| 4 | 04'52" | 00:19'39" |
| 5 | 04'44" | 00:24'23" |
| 6 | 05'07" | 00:29'30" |
| 7 | 04'43" | 00:34'13" |
| 8 | 04'51" | 00:39'04" |
| 9 | 05'00" | 00:44'04" |
| 10 | 04'39" | 00:48'43" |
| 11 | 04'50" | 00:53'33" |
| 12 | 04'48" | 00:58'21" |
| 13 | 04'49" | 01:03'10" |
| 14 | 04'52" | 01:08'02" |
| 15 | 05'25" | 01:13'27" |
| 15.0 | 11'11" | 01:13'37" |
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