8.1 km | 00:47:57 | 05:54/km日期: 2020-12-28 12:06 - 卡路里: 479 Cal - 平均步頻: 176
Pace: 07'03" / 06'23" / 05'51" / 05'40" / 05'47" / 05'48" / 05'39" / 05'16" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'47") | 1000 / 1000 |
| 2 | | 06'18" (+01'03") | 1000 / 2000 |
| 3 | | 05'50" (+00'35") | 1000 / 3000 |
| 4 | | 05'40" (+00'25") | 1000 / 4000 |
| 5 | | 05'47" (+00'32") | 1000 / 5000 |
| 6 | | 05'46" (+00'31") | 1000 / 6000 |
| 7 | | 05'39" (+00'24") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 04'43" | 124 / 8124 |
12月累積里程 : 96.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'23" | 00:13'26" |
| 3 | 05'51" | 00:19'17" |
| 4 | 05'40" | 00:24'57" |
| 5 | 05'47" | 00:30'44" |
| 6 | 05'48" | 00:36'32" |
| 7 | 05'39" | 00:42'11" |
| 8 | 05'16" | 00:47'27" |
| 8.1 | 04'40" | 00:48'02" |
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