10.2 km | 00:56:02 | 05:30/km日期: 2021-01-03 19:40 - 平均心率: 100 - 卡路里: 218 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'10" / 06'02" / 05'27" / 05'19" / 05'22" / 05'16" / 05'22" / 05'23" / 05'20" / 05'25" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'55") | 1000 / 1000 |
| 2 | | 06'02" (+00'47") | 1000 / 2000 |
| 3 | | 05'26" (+00'11") | 1000 / 3000 |
| 4 | | 05'19" (+00'04") | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'22" (+00'07") | 1000 / 7000 |
| 8 | | 05'22" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" (+00'05") | 1000 / 9000 |
| 10 | | 05'25" (+00'10") | 1000 / 10000 |
| 11 | | 05'18" (+00'03") | 175 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 97.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 05'27" | 00:17'39" |
| 4 | 05'19" | 00:22'58" |
| 5 | 05'22" | 00:28'20" |
| 6 | 05'16" | 00:33'36" |
| 7 | 05'22" | 00:38'58" |
| 8 | 05'23" | 00:44'21" |
| 9 | 05'20" | 00:49'41" |
| 10 | 05'25" | 00:55'06" |
| 10.2 | 05'19" | 00:56'02" |
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