12.0 km | 00:55:47 | 04:38/km日期: 2014-12-24 16:32 - 卡路里: 681 Cal - 溫度: 25°C - 濕度: 45%
Pace: 05'24" / 07'31" / 03'54" / 04'04" / 04'02" / 04'05" / 03'58" / 04'16" / 04'06" / 04'22" / 04'10" / 09'15" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'46") | 1000 / 1000 |
| 2 | | 41'35" (+37'57") | 54 / 1054 |
| 3 | | 04'13" (+00'35") | 398 / 1452 |
| 4 | | 04'13" (+00'35") | 396 / 1849 |
| 5 | | 03'58" (+00'20") | 404 / 2253 |
| 6 | | 04'07" (+00'29") | 398 / 2652 |
| 7 | | 03'38" | 403 / 3055 |
| 8 | | 04'02" (+00'24") | 402 / 3457 |
| 9 | | 04'09" (+00'31") | 390 / 3847 |
| 10 | | 04'10" (+00'32") | 396 / 4244 |
| 11 | | 04'11" (+00'33") | 395 / 4640 |
| 12 | | 03'46" (+00'08") | 400 / 5040 |
| 13 | | 04'03" (+00'25") | 399 / 5439 |
| 14 | | 03'57" (+00'19") | 407 / 5847 |
| 15 | | 04'06" (+00'28") | 401 / 6249 |
| 16 | | 04'09" (+00'31") | 397 / 6647 |
| 17 | | 03'47" (+00'09") | 393 / 7041 |
| 18 | | 04'15" (+00'37") | 392 / 7434 |
| 19 | | 04'15" (+00'37") | 398 / 7832 |
| 20 | | 04'18" (+00'40") | 397 / 8229 |
| 21 | | 04'16" (+00'38") | 396 / 8626 |
| 22 | | 03'53" (+00'15") | 397 / 9024 |
| 23 | | 04'12" (+00'34") | 410 / 9434 |
| 24 | | 04'22" (+00'44") | 402 / 9837 |
| 25 | | 04'24" (+00'46") | 394 / 10231 |
| 26 | | 04'25" (+00'47") | 397 / 10629 |
| 27 | | 03'56" (+00'18") | 401 / 11030 |
| 28 | | 07'11" (+03'33") | 980 / 12011 |
12月累積里程 : 191.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 07'31" | 00:12'55" |
| 3 | 03'54" | 00:16'49" |
| 4 | 04'04" | 00:20'53" |
| 5 | 04'02" | 00:24'55" |
| 6 | 04'05" | 00:29'00" |
| 7 | 03'58" | 00:32'58" |
| 8 | 04'16" | 00:37'14" |
| 9 | 04'06" | 00:41'20" |
| 10 | 04'22" | 00:45'42" |
| 11 | 04'10" | 00:49'52" |
| 12 | 09'15" | 00:59'07" |
| 12.0 | 04'30" | 00:59'10" |
展開計圈分析
留言 
