13.7 km | 01:11:41 | 05:13/km日期: 2014-12-22 20:53 - 地點: 金山街-靜心胡~! - 天氣: 涼~! - 卡路里: 913 Cal
Pace: 04'30" / 05'28" / 05'15" / 04'56" / 04'57" / 05'01" / 04'59" / 04'56" / 04'54" / 04'44" / 04'52" / 06'02" / 01'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1011 / 1011 |
| 2 | | 05'27" (+00'57") | 1011 / 2022 |
| 3 | | 05'13" (+00'43") | 1006 / 3029 |
| 4 | | 04'55" (+00'25") | 1004 / 4033 |
| 5 | | 04'58" (+00'28") | 1005 / 5039 |
| 6 | | 04'59" (+00'29") | 1000 / 6040 |
| 7 | | 05'00" (+00'30") | 1012 / 7053 |
| 8 | | 04'57" (+00'27") | 1012 / 8065 |
| 9 | | 04'49" (+00'19") | 1006 / 9072 |
| 10 | | 04'45" (+00'15") | 1007 / 10079 |
| 11 | | 04'53" (+00'23") | 1002 / 11082 |
| 12 | | 06'02" (+01'32") | 1004 / 12087 |
今天一出宿舍就定不到位~~後來就不等了~!開始慢跑去湖邊~!還是定不到所以上個廁所就不管了直接開始~~跑了3/4圈才定到~~好吧~~開始慢慢加速哈哈~!
越跑越順~~可能是休息太久了~!湖邊人今天也不多~~只有幾個在跑步的散步的還有競走的~~
衝完10K就跑光了@@~最後再跑一圈收工慢慢跑回宿舍呵呵~~
12月累積里程 :
395.69 km 
mizuno WAVE HITOGAMI J1GA148003 累積 :
2007.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'28" | 00:09'58" |
| 3 | 05'15" | 00:15'13" |
| 4 | 04'56" | 00:20'09" |
| 5 | 04'57" | 00:25'06" |
| 6 | 05'01" | 00:30'07" |
| 7 | 04'59" | 00:35'06" |
| 8 | 04'56" | 00:40'02" |
| 9 | 04'54" | 00:44'56" |
| 10 | 04'44" | 00:49'40" |
| 11 | 04'52" | 00:54'32" |
| 12 | 06'02" | 01:00'34" |
| 12.2 | 05'27" | 01:01'41" |
留言 
展開計圈分析
