14.1 km | 01:33:01 | 06:34/km日期: 2021-01-01 09:17 - 平均心率: 154 - 卡路里: 862 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 73%
Pace: 07'59" / 06'55" / 34'30" / 05'53" / 06'08" / 06'30" / 05'54" / 05'49" / 11'34" / 05'48" / 05'16" / 06'52" / 06'50" / 06'06" / 17'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'43") | 1000 / 1000 |
2 | | 06'54" (+01'38") | 1000 / 2000 |
3 | | 08'33" (+03'17") | 1000 / 3000 |
4 | | 05'52" (+00'36") | 1000 / 4000 |
5 | | 06'07" (+00'51") | 1000 / 5000 |
6 | | 06'30" (+01'14") | 1000 / 6000 |
7 | | 05'53" (+00'37") | 1000 / 7000 |
8 | | 05'48" (+00'32") | 1000 / 8000 |
9 | | 06'03" (+00'47") | 1000 / 9000 |
10 | | 05'47" (+00'31") | 1000 / 10000 |
11 | | 05'16" | 1000 / 11000 |
12 | | 06'52" (+01'36") | 1000 / 12000 |
13 | | 06'49" (+01'33") | 1000 / 13000 |
14 | | 06'05" (+00'49") | 1000 / 14000 |
15 | | 17'20" (+12'04") | 138 / 14138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
1月累積里程 : 102.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'55" | 00:14'54" |
3 | 34'30" | 00:49'24" |
4 | 05'53" | 00:55'17" |
5 | 06'08" | 01:01'25" |
6 | 06'30" | 01:07'55" |
7 | 05'54" | 01:13'49" |
8 | 05'49" | 01:19'38" |
9 | 11'34" | 01:31'12" |
10 | 05'48" | 01:37'00" |
11 | 05'16" | 01:42'16" |
12 | 06'52" | 01:49'08" |
13 | 06'50" | 01:55'58" |
14 | 06'06" | 02:02'04" |
14.1 | 17'18" | 02:04'28" |