5.7 km | 00:42:53 | 07:31/km日期: 2020-12-14 19:34 - 平均心率: 151 - 卡路里: 296 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 08'39" / 08'03" / 07'50" / 07'14" / 08'21" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'48") | 181 / 181 |
2 | | 05'45" (+00'41") | 185 / 366 |
3 | | 05'34" (+00'30") | 191 / 558 |
4 | | 05'40" (+00'36") | 186 / 744 |
5 | | 20'22" (+15'18") | 196 / 941 |
6 | | 05'39" (+00'35") | 185 / 1127 |
7 | | 05'19" (+00'15") | 199 / 1326 |
8 | | 05'32" (+00'28") | 190 / 1517 |
9 | | 05'19" (+00'15") | 196 / 1713 |
10 | | 19'33" (+14'29") | 187 / 1901 |
11 | | 05'25" (+00'21") | 193 / 2094 |
12 | | 05'12" (+00'08") | 202 / 2297 |
13 | | 05'10" (+00'06") | 206 / 2503 |
14 | | 05'04" | 207 / 2711 |
15 | | 17'56" (+12'52") | 203 / 2914 |
16 | | 05'26" (+00'22") | 196 / 3111 |
17 | | 05'20" (+00'16") | 207 / 3319 |
18 | | 05'14" (+00'10") | 203 / 3522 |
19 | | 05'08" (+00'04") | 204 / 3726 |
20 | | 15'06" (+10'02") | 198 / 3925 |
21 | | 05'37" (+00'33") | 187 / 4113 |
22 | | 05'16" (+00'12") | 206 / 4320 |
23 | | 05'14" (+00'10") | 202 / 4522 |
24 | | 05'22" (+00'18") | 199 / 4721 |
25 | | 19'54" (+14'50") | 151 / 4873 |
26 | | 05'11" (+00'07") | 203 / 5077 |
27 | | 05'05" (+00'01") | 208 / 5285 |
28 | | 05'12" (+00'08") | 203 / 5489 |
29 | | 05'10" (+00'06") | 206 / 5695 |
30 | | 03'14" | 6 / 5702 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 119.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 08'03" | 00:16'42" |
3 | 07'50" | 00:24'32" |
4 | 07'14" | 00:31'46" |
5 | 08'21" | 00:40'07" |
5.7 | 05'03" | 00:43'40" |