20.1 km | 01:55:09 | 05:43/km日期: 2020-12-29 17:26 - 天氣: 涼爽 - 平均心率: 148 - 卡路里: 950 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 70% - PM2.5: 不佳(59)
Pace: 05'43" / 05'55" / 06'02" / 05'55" / 05'56" / 06'33" / 05'52" / 05'47" / 05'47" / 05'50" / 05'30" / 05'21" / 05'24" / 05'25" / 05'29" / 05'47" / 05'36" / 05'32" / 05'33" / 05'26" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'22") | 1000 / 1000 |
| 2 | | 05'55" (+00'35") | 1000 / 2000 |
| 3 | | 06'01" (+00'41") | 1000 / 3000 |
| 4 | | 05'54" (+00'34") | 1000 / 4000 |
| 5 | | 05'56" (+00'36") | 1000 / 5000 |
| 6 | | 06'33" (+01'13") | 1000 / 6000 |
| 7 | | 05'52" (+00'32") | 1000 / 7000 |
| 8 | | 05'46" (+00'26") | 1000 / 8000 |
| 9 | | 05'47" (+00'27") | 1000 / 9000 |
| 10 | | 05'49" (+00'29") | 1000 / 10000 |
| 11 | | 05'29" (+00'09") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'24" (+00'04") | 1000 / 13000 |
| 14 | | 05'25" (+00'05") | 1000 / 14000 |
| 15 | | 05'28" (+00'08") | 1000 / 15000 |
| 16 | | 05'46" (+00'26") | 1000 / 16000 |
| 17 | | 05'36" (+00'16") | 1000 / 17000 |
| 18 | | 05'31" (+00'11") | 1000 / 18000 |
| 19 | | 05'33" (+00'13") | 1000 / 19000 |
| 20 | | 05'25" (+00'05") | 1000 / 20000 |
| 21 | | 05'27" (+00'07") | 143 / 20143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
210.52 km 
ASICS TARTHEREDGE TENKA（cm29) 累積 :
1355.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'55" | 00:11'38" |
| 3 | 06'02" | 00:17'40" |
| 4 | 05'55" | 00:23'35" |
| 5 | 05'56" | 00:29'31" |
| 6 | 06'33" | 00:36'04" |
| 7 | 05'52" | 00:41'56" |
| 8 | 05'47" | 00:47'43" |
| 9 | 05'47" | 00:53'30" |
| 10 | 05'50" | 00:59'20" |
| 11 | 05'30" | 01:04'50" |
| 12 | 05'21" | 01:10'11" |
| 13 | 05'24" | 01:15'35" |
| 14 | 05'25" | 01:21'00" |
| 15 | 05'29" | 01:26'29" |
| 16 | 05'47" | 01:32'16" |
| 17 | 05'36" | 01:37'52" |
| 18 | 05'32" | 01:43'24" |
| 19 | 05'33" | 01:48'57" |
| 20 | 05'26" | 01:54'23" |
| 20.1 | 05'26" | 01:55'10" |
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