10.0 km | 00:54:44 | 05:27/km日期: 2020-12-29 19:18 - 平均心率: 153 - 卡路里: 625 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 76% - PM2.5: 普通(36)
Pace: 05'38" / 05'30" / 06'02" / 05'31" / 05'54" / 05'29" / 06'13" / 05'22" / 05'38" / 05'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'34") | 1000 / 1000 |
| 2 | | 05'28" (+00'24") | 1000 / 2000 |
| 3 | | 05'34" (+00'30") | 1000 / 3000 |
| 4 | | 05'30" (+00'26") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'24") | 1000 / 6000 |
| 7 | | 05'25" (+00'21") | 1000 / 7000 |
| 8 | | 05'22" (+00'18") | 1000 / 8000 |
| 9 | | 05'38" (+00'34") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 07'45" (+02'41") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 66.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 06'02" | 00:17'10" |
| 4 | 05'31" | 00:22'41" |
| 5 | 05'54" | 00:28'35" |
| 6 | 05'29" | 00:34'04" |
| 7 | 06'13" | 00:40'17" |
| 8 | 05'22" | 00:45'39" |
| 9 | 05'38" | 00:51'17" |
| 10 | 05'26" | 00:56'43" |
| 10.0 | 08'06" | 00:56'55" |
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