10.2 km | 00:47:37 | 04:41/km日期: 2020-12-21 20:08 - 平均心率: 175 - 卡路里: 617 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 04'27" / 04'10" / 04'16" / 04'48" / 05'37" / 05'30" / 04'06" / 05'07" / 04'52" / 04'11" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'22") | 1000 / 1000 |
| 2 | | 04'06" (+00'01") | 1000 / 2000 |
| 3 | | 04'16" (+00'11") | 1000 / 3000 |
| 4 | | 04'47" (+00'42") | 1000 / 4000 |
| 5 | | 05'36" (+01'31") | 1000 / 5000 |
| 6 | | 05'30" (+01'25") | 1000 / 6000 |
| 7 | | 04'05" | 1000 / 7000 |
| 8 | | 05'06" (+01'01") | 1000 / 8000 |
| 9 | | 04'51" (+00'46") | 1000 / 9000 |
| 10 | | 04'10" (+00'05") | 1000 / 10000 |
| 11 | | 04'05" | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 78.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'10" | 00:08'37" |
| 3 | 04'16" | 00:12'53" |
| 4 | 04'48" | 00:17'41" |
| 5 | 05'37" | 00:23'18" |
| 6 | 05'30" | 00:28'48" |
| 7 | 04'06" | 00:32'54" |
| 8 | 05'07" | 00:38'01" |
| 9 | 04'52" | 00:42'53" |
| 10 | 04'11" | 00:47'04" |
| 10.2 | 04'01" | 00:47'41" |
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