21.1 km | 01:58:27 | 05:36/km日期: 2020-12-27 05:47 - 總爬升: 183 m - 平均心率: 152 - 卡路里: 1480 Cal - 總步數: 22438 - 平均步頻: 189 - 平均步幅: 93 cm - 溫度: 14°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'29" / 05'36" / 06'04" / 05'34" / 05'57" / 06'21" / 06'07" / 06'09" / 05'20" / 05'31" / 05'25" / 05'55" / 05'28" / 04'43" / 05'20" / 05'42" / 05'06" / 05'07" / 05'14" / 05'29" / 05'09" / 18'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'42") | 1001 / 1001 | 189 / 95 |
| 2 | | 05'41" (+00'54") | 1002 / 2003 | 191 / 91 |
| 3 | | 06'06" (+01'19") | 1001 / 3005 | 189 / 86 |
| 4 | | 05'38" (+00'51") | 1001 / 4007 | 191 / 92 |
| 5 | | 06'03" (+01'16") | 1001 / 5008 | 186 / 88 |
| 6 | | 06'24" (+01'37") | 1002 / 6011 | 186 / 83 |
| 7 | | 06'13" (+01'26") | 1001 / 7012 | 188 / 85 |
| 8 | | 06'07" (+01'20") | 1000 / 8012 | 188 / 86 |
| 9 | | 05'26" (+00'39") | 1000 / 9012 | 190 / 96 |
| 10 | | 05'38" (+00'51") | 1001 / 10014 | 189 / 93 |
| 11 | | 05'37" (+00'50") | 1002 / 11016 | 191 / 93 |
| 12 | | 05'53" (+01'06") | 1000 / 12017 | 188 / 90 |
| 13 | | 05'21" (+00'34") | 1001 / 13018 | 187 / 99 |
| 14 | | 04'47" | 1002 / 14021 | 188 / 110 |
| 15 | | 05'43" (+00'56") | 1001 / 15022 | 187 / 93 |
| 16 | | 05'32" (+00'45") | 1001 / 16024 | 187 / 96 |
| 17 | | 05'10" (+00'23") | 1002 / 17026 | 190 / 101 |
| 18 | | 05'11" (+00'24") | 1000 / 18026 | 192 / 100 |
| 19 | | 05'21" (+00'34") | 1001 / 19028 | 190 / 97 |
| 20 | | 05'27" (+00'40") | 1002 / 20031 | 190 / 96 |
| 21 | | 05'02" (+00'15") | 1000 / 21031 | 191 / 103 |
| 22 | | 05'15" (+00'28") | 57 / 21088 | 193 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 189.79 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'36" | 00:11'05" |
| 3 | 06'04" | 00:17'09" |
| 4 | 05'34" | 00:22'43" |
| 5 | 05'57" | 00:28'40" |
| 6 | 06'21" | 00:35'01" |
| 7 | 06'07" | 00:41'08" |
| 8 | 06'09" | 00:47'17" |
| 9 | 05'20" | 00:52'37" |
| 10 | 05'31" | 00:58'08" |
| 11 | 05'25" | 01:03'33" |
| 12 | 05'55" | 01:09'28" |
| 13 | 05'28" | 01:14'56" |
| 14 | 04'43" | 01:19'39" |
| 15 | 05'20" | 01:24'59" |
| 16 | 05'42" | 01:30'41" |
| 17 | 05'06" | 01:35'47" |
| 18 | 05'07" | 01:40'54" |
| 19 | 05'14" | 01:46'08" |
| 20 | 05'29" | 01:51'37" |
| 21 | 05'09" | 01:56'46" |
| 21.1 | 18'39" | 01:58'27" |
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