10.1 km | 01:05:06 | 06:26/km日期: 2014-12-21 15:05 - 天氣: 真好 - 卡路里: 636 Cal - 溫度: 22°C - 濕度: 68%
Pace: 06'44" / 06'20" / 06'44" / 06'20" / 06'40" / 06'24" / 06'16" / 06'08" / 06'08" / 06'36" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'38") | 1004 / 1004 |
| 2 | | 06'21" (+00'12") | 996 / 2001 |
| 3 | | 06'44" (+00'35") | 998 / 2998 |
| 4 | | 06'21" (+00'12") | 1006 / 4005 |
| 5 | | 06'38" (+00'29") | 992 / 4997 |
| 6 | | 06'27" (+00'18") | 1004 / 6002 |
| 7 | | 06'17" (+00'08") | 997 / 6999 |
| 8 | | 06'09" | 1006 / 8004 |
| 9 | | 06'10" (+00'01") | 997 / 9001 |
| 10 | | 06'50" (+00'41") | 994 / 9995 |
| 11 | | 07'21" (+01'12") | 43 / 10038 |
12月累積里程 :
92.47 km 
赤足 累積 :
7014.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'20" | 00:13'04" |
| 3 | 06'44" | 00:19'48" |
| 4 | 06'20" | 00:26'08" |
| 5 | 06'40" | 00:32'48" |
| 6 | 06'24" | 00:39'12" |
| 7 | 06'16" | 00:45'28" |
| 8 | 06'08" | 00:51'36" |
| 9 | 06'08" | 00:57'44" |
| 10 | 06'36" | 01:04'20" |
| 10.0 | 17'05" | 01:05'00" |
展開計圈分析
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