D隊陳清樺 2020/09/13 訓練日誌 | Marathon's World

D隊陳清樺基隆
ID 470342

30 位追隨者

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21.1 km | 02:58:06 | 08:26/km

日期: 2020-09-13 10:42 - 平均心率: 153 - 卡路里: 1791 Cal - 平均步頻: 144 - 溫度: 31°C - 濕度: 71%

Pace: 00'06" / 00'01" / 00'02" / 00'02" / 00'03" / 00'03" / 00'05" / 00'02" / 00'07" / 00'06" / 00'07" / 00'07" / 00'02" / 00'08" / 00'01" / 00'04" / 00'03" / 00'07" / 00'01" / 00'07" / 00'02" / 00'08" / 00'01" / 00'01" / 00'03" / 00'04" / 00'08" / 00'03" / 00'01" / 00'05" / 00'03" / 00'04" / 00'06" / 00'05" / 00'04" / 00'01" / 00'01" / 00'02" / 00'02" / 00'07" / 00'03" / 00'02" / 00'01" / 00'05" / 00'04" / 00'06" / 00'03" / 00'06" / 00'04" / 00'02" / 00'01" / 00'05" / 00'01" / 00'04" / 00'10" / 00'01" / 00'04" / 00'05" / 00'03" / 00'03" / 00'07" / 00'07" / 00'05" / 00'01" / 00'01" / 00'01" / 00'03" / 00'04" / 00'06" / 00'04" / 00'02" / 00'01" / 00'05" / 00'01" / 00'08" / 00'06" / 00'04" / 00'01" / 00'03" / 00'05" / 00'07" / 00'09" / 00'06" / 00'02" / 00'03" / 00'07" / 00'06" / 00'01" / 00'08" / 00'07" / 00'07" / 00'08" / 06'10" / 08'39" / 07'21" / 10'40" / 06'27" / 09'29" / 07'36" / 07'48" / 07'06" / 07'36" / 06'35" / 07'04" / 08'12" / 09'27" / 08'54" / 08'30" / 08'01" / 09'25" / 08'49" / 09'34" / 72'33" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

09'17"

(09'17")

09'17" (+02'47")

1000 / 1000

2

09'38"

(18'56")

09'38" (+03'08")

1000 / 2000

3

07'12"

(26'08")

07'12" (+00'42")

1000 / 3000

4

09'03"

(35'12")

09'03" (+02'33")

1000 / 4000

5

08'11"

(43'23")

08'11" (+01'41")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	121~147	65~79%
2:M馬拉松配速區	147~166	79~89%
3:T乳酸耐力區	166~172	89~92%
4:A無氧耐力區	172~182	92~97.5%
5:I最大耗氧區	182~187	97.5~100%
最大心率為187 點此去設定最大心率

9月累積里程 : 42.22 km

TCX 2.0 上傳 | 4 years ago

Rarry Lin 說推

·


	目標心跳區間: 121~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'06"	00:00'06"
2	00'01"	00:00'07"
3	00'02"	00:00'09"
4	00'02"	00:00'11"
5	00'03"	00:00'14"
6	00'03"	00:00'17"
7	00'05"	00:00'22"
8	00'02"	00:00'24"
9	00'07"	00:00'31"
10	00'06"	00:00'37"
11	00'07"	00:00'44"
12	00'07"	00:00'51"
13	00'02"	00:00'53"
14	00'08"	00:01'01"
15	00'01"	00:01'02"
16	00'04"	00:01'06"
17	00'03"	00:01'09"
18	00'07"	00:01'16"
19	00'01"	00:01'17"
20	00'07"	00:01'24"
21	00'02"	00:01'26"
22	00'08"	00:01'34"
23	00'01"	00:01'35"
24	00'01"	00:01'36"
25	00'03"	00:01'39"
26	00'04"	00:01'43"
27	00'08"	00:01'51"
28	00'03"	00:01'54"
29	00'01"	00:01'55"
30	00'05"	00:02'00"
31	00'03"	00:02'03"
32	00'04"	00:02'07"
33	00'06"	00:02'13"
34	00'05"	00:02'18"
35	00'04"	00:02'22"
36	00'01"	00:02'23"
37	00'01"	00:02'24"
38	00'02"	00:02'26"
39	00'02"	00:02'28"
40	00'07"	00:02'35"
41	00'03"	00:02'38"
42	00'02"	00:02'40"
43	00'01"	00:02'41"
44	00'05"	00:02'46"
45	00'04"	00:02'50"
46	00'06"	00:02'56"
47	00'03"	00:02'59"
48	00'06"	00:03'05"
49	00'04"	00:03'09"
50	00'02"	00:03'11"
51	00'01"	00:03'12"
52	00'05"	00:03'17"
53	00'01"	00:03'18"
54	00'04"	00:03'22"
55	00'10"	00:03'32"
56	00'01"	00:03'33"
57	00'04"	00:03'37"
58	00'05"	00:03'42"
59	00'03"	00:03'45"
60	00'03"	00:03'48"
61	00'07"	00:03'55"
62	00'07"	00:04'02"
63	00'05"	00:04'07"
64	00'01"	00:04'08"
65	00'01"	00:04'09"
66	00'01"	00:04'10"
67	00'03"	00:04'13"
68	00'04"	00:04'17"
69	00'06"	00:04'23"
70	00'04"	00:04'27"
71	00'02"	00:04'29"
72	00'01"	00:04'30"
73	00'05"	00:04'35"
74	00'01"	00:04'36"
75	00'08"	00:04'44"
76	00'06"	00:04'50"
77	00'04"	00:04'54"
78	00'01"	00:04'55"
79	00'03"	00:04'58"
80	00'05"	00:05'03"
81	00'07"	00:05'10"
82	00'09"	00:05'19"
83	00'06"	00:05'25"
84	00'02"	00:05'27"
85	00'03"	00:05'30"
86	00'07"	00:05'37"
87	00'06"	00:05'43"
88	00'01"	00:05'44"
89	00'08"	00:05'52"
90	00'07"	00:05'59"
91	00'07"	00:06'06"
92	00'08"	00:06'14"
93	06'10"	00:12'24"
94	08'39"	00:21'03"
95	07'21"	00:28'24"
96	10'40"	00:39'04"
97	06'27"	00:45'31"
98	09'29"	00:55'00"
99	07'36"	01:02'36"
100	07'48"	01:10'24"
101	07'06"	01:17'30"
102	07'36"	01:25'06"
103	06'35"	01:31'41"
104	07'04"	01:38'45"
105	08'12"	01:46'57"
106	09'27"	01:56'24"
107	08'54"	02:05'18"
108	08'30"	02:13'48"
109	08'01"	02:21'49"
110	09'25"	02:31'14"
111	08'49"	02:40'03"
112	09'34"	02:49'37"
21.1	00'-5"	02:58'02"

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