20.0 km | 02:19:26 | 06:57/km日期: 2020-12-13 16:30 - 總爬升: 630 m - 平均心率: 155 - 卡路里: 1152 Cal - 平均步頻: 178
Pace: 07'12" / 06'48" / 07'03" / 06'39" / 06'34" / 06'34" / 06'49" / 06'39" / 06'27" / 06'56" / 06'54" / 06'51" / 09'17" / 06'54" / 07'03" / 07'09" / 07'13" / 07'27" / 07'46" / 07'20" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'46") | 1000 / 1000 |
| 2 | | 06'48" (+00'22") | 1000 / 2000 |
| 3 | | 07'01" (+00'35") | 1000 / 3000 |
| 4 | | 06'39" (+00'13") | 1000 / 4000 |
| 5 | | 06'33" (+00'07") | 1000 / 5000 |
| 6 | | 06'33" (+00'07") | 1000 / 6000 |
| 7 | | 06'48" (+00'22") | 1000 / 7000 |
| 8 | | 06'39" (+00'13") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 06'55" (+00'29") | 1000 / 10000 |
| 11 | | 06'54" (+00'28") | 1000 / 11000 |
| 12 | | 06'50" (+00'24") | 1000 / 12000 |
| 13 | | 07'02" (+00'36") | 1000 / 13000 |
| 14 | | 06'53" (+00'27") | 1000 / 14000 |
| 15 | | 07'03" (+00'37") | 1000 / 15000 |
| 16 | | 07'08" (+00'42") | 1000 / 16000 |
| 17 | | 07'12" (+00'46") | 1000 / 17000 |
| 18 | | 07'26" (+01'00") | 1000 / 18000 |
| 19 | | 07'46" (+01'20") | 1000 / 19000 |
| 20 | | 07'19" (+00'53") | 1000 / 20000 |
| 21 | | 06'31" (+00'05") | 19 / 20019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 149.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'48" | 00:14'00" |
| 3 | 07'03" | 00:21'03" |
| 4 | 06'39" | 00:27'42" |
| 5 | 06'34" | 00:34'16" |
| 6 | 06'34" | 00:40'50" |
| 7 | 06'49" | 00:47'39" |
| 8 | 06'39" | 00:54'18" |
| 9 | 06'27" | 01:00'45" |
| 10 | 06'56" | 01:07'41" |
| 11 | 06'54" | 01:14'35" |
| 12 | 06'51" | 01:21'26" |
| 13 | 09'17" | 01:30'43" |
| 14 | 06'54" | 01:37'37" |
| 15 | 07'03" | 01:44'40" |
| 16 | 07'09" | 01:51'49" |
| 17 | 07'13" | 01:59'02" |
| 18 | 07'27" | 02:06'29" |
| 19 | 07'46" | 02:14'15" |
| 20 | 07'20" | 02:21'35" |
| 20.0 | 06'05" | 02:21'42" |
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