10.2 km | 00:51:37 | 05:03/km日期: 2021-01-01 16:34 - 地點: 鳳新高中 - 平均心率: 152 - 卡路里: 538 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 53% - PM2.5: 良好(25)
Pace: 05'42" / 05'34" / 04'49" / 04'34" / 10'45" / 04'49" / 09'41" / 04'58" / 04'46" / 05'15" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'45") | 1000 / 1000 |
| 2 | | 05'33" (+01'37") | 1000 / 2000 |
| 3 | | 04'20" (+00'24") | 200 / 2200 |
| 4 | | 05'29" (+01'33") | 200 / 2400 |
| 5 | | 03'58" (+00'02") | 400 / 2800 |
| 6 | | 05'46" (+01'50") | 400 / 3200 |
| 7 | | 04'23" (+00'27") | 800 / 4000 |
| 8 | | 06'05" (+02'09") | 400 / 4400 |
| 9 | | 03'56" | 200 / 4600 |
| 10 | | 05'30" (+01'34") | 200 / 4800 |
| 11 | | 04'22" (+00'26") | 400 / 5200 |
| 12 | | 05'38" (+01'42") | 400 / 5600 |
| 13 | | 04'16" (+00'20") | 800 / 6400 |
| 14 | | 05'47" (+01'51") | 400 / 6800 |
| 15 | | 04'01" (+00'05") | 200 / 7000 |
| 16 | | 05'18" (+01'22") | 200 / 7200 |
| 17 | | 04'23" (+00'27") | 400 / 7600 |
| 18 | | 05'23" (+01'27") | 400 / 8000 |
| 19 | | 04'22" (+00'26") | 800 / 8800 |
| 20 | | 05'34" (+01'38") | 400 / 9200 |
| 21 | | 05'16" (+01'20") | 1000 / 10200 |
| 22 | | 05'23" (+01'27") | 24 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
257.43 km 
Nike fly3黑 累積 :
654.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 04'49" | 00:16'05" |
| 4 | 04'34" | 00:20'39" |
| 5 | 10'45" | 00:31'24" |
| 6 | 04'49" | 00:36'13" |
| 7 | 09'41" | 00:45'54" |
| 8 | 04'58" | 00:50'52" |
| 9 | 04'46" | 00:55'38" |
| 10 | 05'15" | 01:00'53" |
| 10.2 | 04'58" | 01:02'00" |
展開計圈分析
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