10.0 km | 00:47:08 | 04:42/km日期: 2014-12-23 17:10 - 卡路里: 578 Cal - 溫度: 18°C - 濕度: 84%
Pace: 04'26" / 04'28" / 04'41" / 04'52" / 04'24" / 05'10" / 04'57" / 04'42" / 04'44" / 473'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1650 / 1650 |
| 2 | | 04'40" (+00'16") | 1650 / 3300 |
| 3 | | 04'35" (+00'11") | 1650 / 4949 |
| 4 | | 05'06" (+00'42") | 1650 / 6600 |
| 5 | | 04'43" (+00'19") | 1650 / 8250 |
| 6 | | 04'47" (+00'23") | 1650 / 9900 |
| 7 | | 04'10" | 106 / 10006 |
12月累積里程 : 114.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'28" | 00:08'54" |
| 3 | 04'41" | 00:13'35" |
| 4 | 04'52" | 00:18'27" |
| 5 | 04'24" | 00:22'51" |
| 6 | 05'10" | 00:28'01" |
| 7 | 04'57" | 00:32'58" |
| 8 | 04'42" | 00:37'40" |
| 9 | 04'44" | 00:42'24" |
| 10.0 | 04'42" | 00:47'08" |
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