12.0 km | 01:12:06 | 06:00/km日期: 2021-01-01 17:21 - 總爬升: 239 m - 平均心率: 155 - 卡路里: 859 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 06'06" / 05'56" / 05'56" / 06'54" / 06'58" / 06'32" / 05'26" / 05'24" / 05'20" / 05'28" / 05'51" / 06'12" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'46") | 1000 / 1000 |
| 2 | | 05'56" (+00'37") | 1000 / 2000 |
| 3 | | 05'56" (+00'37") | 1000 / 3000 |
| 4 | | 06'53" (+01'34") | 1000 / 4000 |
| 5 | | 06'58" (+01'39") | 1000 / 5000 |
| 6 | | 06'31" (+01'12") | 1000 / 6000 |
| 7 | | 05'26" (+00'07") | 1000 / 7000 |
| 8 | | 05'24" (+00'05") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'28" (+00'09") | 1000 / 10000 |
| 11 | | 05'50" (+00'31") | 1000 / 11000 |
| 12 | | 06'12" (+00'53") | 1000 / 12000 |
| 13 | | 03'43" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 270.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 05'56" | 00:17'58" |
| 4 | 06'54" | 00:24'52" |
| 5 | 06'58" | 00:31'50" |
| 6 | 06'32" | 00:38'22" |
| 7 | 05'26" | 00:43'48" |
| 8 | 05'24" | 00:49'12" |
| 9 | 05'20" | 00:54'32" |
| 10 | 05'28" | 01:00'00" |
| 11 | 05'51" | 01:05'51" |
| 12 | 06'12" | 01:12'03" |
| 12.0 | 03'51" | 01:12'07" |
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