21.5 km | 02:08:27 | 05:59/km日期: 2021-01-01 06:06 - 總爬升: 467 m - 平均心率: 154 - 卡路里: 1817 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'43" / 05'38" / 05'54" / 06'29" / 05'02" / 05'37" / 06'35" / 06'14" / 06'43" / 06'30" / 07'46" / 05'12" / 04'46" / 06'59" / 04'58" / 06'31" / 09'44" / 05'07" / 04'43" / 04'30" / 04'36" / 04'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 286.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'38" | 00:12'21" |
| 3 | 05'54" | 00:18'15" |
| 4 | 06'29" | 00:24'44" |
| 5 | 05'02" | 00:29'46" |
| 6 | 05'37" | 00:35'23" |
| 7 | 06'35" | 00:41'58" |
| 8 | 06'14" | 00:48'12" |
| 9 | 06'43" | 00:54'55" |
| 10 | 06'30" | 01:01'25" |
| 11 | 07'46" | 01:09'11" |
| 12 | 05'12" | 01:14'23" |
| 13 | 04'46" | 01:19'09" |
| 14 | 06'59" | 01:26'08" |
| 15 | 04'58" | 01:31'06" |
| 16 | 06'31" | 01:37'37" |
| 17 | 09'44" | 01:47'21" |
| 18 | 05'07" | 01:52'28" |
| 19 | 04'43" | 01:57'11" |
| 20 | 04'30" | 02:01'41" |
| 21 | 04'36" | 02:06'17" |
| 21.5 | 04'49" | 02:08'29" |
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