全馬 | 04:56:29 | 07:01/km | 第95馬| 官方成績 |
| 日期 | 2020-12-05 |
| 成績 | 04:56:29 |
| 總名次 | - / 531 |
| 分組名次 | - / 129 |
| 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'54" | 01:05'54" |
| 00:34'00" (+02'06") |
| 00:33'37" (+01'43") | 01:07'19" (+01'25") |
| 00:33'42" (+01'48") |
| 00:35'50" (+03'56") | 01:12'36" (+06'42") |
| 00:36'46" (+04'52") |
| 00:35'31" (+03'37") | 01:13'24" (+07'30") |
| 00:37'53" (+05'59") |
|
日期: 2020-12-05 06:29 - 總爬升: 290 m - 地點: 花蓮市 - 天氣: 涼爽 - 平均心率: 142 - 卡路里: 3113 Cal - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(3)
很有特色的賽道，道路管制的很實在，補給也不錯，值得推薦的賽事。
賽後評分: 很有特色的賽道，道路管制的很實在，補給也不錯，值得推薦的賽事。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
176.58 km 
母子鱷魚 第三代(紫)-6 累積 :
814.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'04" | 00:12'57" |
| 3 | 06'23" | 00:19'20" |
| 4 | 06'24" | 00:25'44" |
| 5 | 06'10" | 00:31'54" |
| 6 | 06'47" | 00:38'41" |
| 7 | 06'14" | 00:44'55" |
| 8 | 06'13" | 00:51'08" |
| 9 | 07'26" | 00:58'34" |
| 10 | 07'20" | 01:05'54" |
| 11 | 06'02" | 01:11'56" |
| 12 | 06'43" | 01:18'39" |
| 13 | 06'48" | 01:25'27" |
| 14 | 07'55" | 01:33'22" |
| 15 | 06'09" | 01:39'31" |
| 16 | 07'20" | 01:46'51" |
| 17 | 06'31" | 01:53'22" |
| 18 | 07'08" | 02:00'30" |
| 19 | 06'28" | 02:06'58" |
| 20 | 06'15" | 02:13'13" |
| 21 | 06'43" | 02:19'56" |
| 22 | 07'29" | 02:27'25" |
| 23 | 06'14" | 02:33'39" |
| 24 | 07'08" | 02:40'47" |
| 25 | 08'16" | 02:49'03" |
| 26 | 07'10" | 02:56'13" |
| 27 | 06'55" | 03:03'08" |
| 28 | 07'29" | 03:10'37" |
| 29 | 06'28" | 03:17'05" |
| 30 | 08'44" | 03:25'49" |
| 31 | 06'46" | 03:32'35" |
| 32 | 06'55" | 03:39'30" |
| 33 | 07'28" | 03:46'58" |
| 34 | 06'37" | 03:53'35" |
| 35 | 07'45" | 04:01'20" |
| 36 | 06'28" | 04:07'48" |
| 37 | 07'32" | 04:15'20" |
| 38 | 08'28" | 04:23'48" |
| 39 | 08'08" | 04:31'56" |
| 40 | 07'17" | 04:39'13" |
| 41 | 09'03" | 04:48'16" |
| 42 | 07'56" | 04:56'12" |
| 42.2 | 04'34" | 04:57'02" |
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