22.8 km | 01:56:16 | 05:06/km日期: 2020-12-31 16:56 - 總爬升: 231 m - 卡路里: 1230 Cal - 總步數: 20898 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 15°C - 濕度: 58% - PM2.5: 良好(30)
Pace: 05'42" / 04'55" / 05'06" / 05'02" / 05'00" / 05'09" / 05'03" / 05'03" / 05'13" / 05'15" / 05'11" / 05'04" / 04'52" / 04'50" / 04'56" / 05'24" / 05'12" / 04'52" / 04'45" / 04'44" / 04'36" / 05'23" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+01'32") | 1006 / 1006 | 180 / 91 |
2 | | 04'51" (+00'19") | 1002 / 2009 | 181 / 113 |
3 | | 05'05" (+00'33") | 1002 / 3012 | 181 / 108 |
4 | | 05'01" (+00'29") | 1000 / 4013 | 178 / 111 |
5 | | 05'02" (+00'30") | 1001 / 5014 | 177 / 111 |
6 | | 05'07" (+00'35") | 1005 / 6019 | 177 / 110 |
7 | | 05'01" (+00'29") | 1005 / 7025 | 177 / 111 |
8 | | 05'03" (+00'31") | 1007 / 8032 | 176 / 111 |
9 | | 05'11" (+00'39") | 1004 / 9036 | 176 / 109 |
10 | | 05'13" (+00'41") | 1003 / 10040 | 179 / 106 |
11 | | 05'08" (+00'36") | 1007 / 11048 | 179 / 108 |
12 | | 05'00" (+00'28") | 1002 / 12050 | 179 / 111 |
13 | | 04'52" (+00'20") | 1009 / 13059 | 181 / 113 |
14 | | 04'45" (+00'13") | 1003 / 14063 | 181 / 115 |
15 | | 05'01" (+00'29") | 1004 / 15067 | 180 / 110 |
16 | | 05'20" (+00'48") | 1000 / 16068 | 178 / 104 |
17 | | 05'11" (+00'39") | 1000 / 17069 | 178 / 107 |
18 | | 04'50" (+00'18") | 1004 / 18074 | 180 / 114 |
19 | | 04'41" (+00'09") | 1003 / 19077 | 180 / 118 |
20 | | 04'44" (+00'12") | 1010 / 20087 | 180 / 116 |
21 | | 04'32" | 1008 / 21096 | 182 / 120 |
22 | | 05'31" (+00'59") | 1000 / 22097 | 178 / 101 |
23 | | 05'34" (+01'02") | 786 / 22883 | 187 / 95 |
12月累積里程 : 424.43 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 04'55" | 00:10'37" |
3 | 05'06" | 00:15'43" |
4 | 05'02" | 00:20'45" |
5 | 05'00" | 00:25'45" |
6 | 05'09" | 00:30'54" |
7 | 05'03" | 00:35'57" |
8 | 05'03" | 00:41'00" |
9 | 05'13" | 00:46'13" |
10 | 05'15" | 00:51'28" |
11 | 05'11" | 00:56'39" |
12 | 05'04" | 01:01'43" |
13 | 04'52" | 01:06'35" |
14 | 04'50" | 01:11'25" |
15 | 04'56" | 01:16'21" |
16 | 05'24" | 01:21'45" |
17 | 05'12" | 01:26'57" |
18 | 04'52" | 01:31'49" |
19 | 04'45" | 01:36'34" |
20 | 04'44" | 01:41'18" |
21 | 04'36" | 01:45'54" |
22 | 05'23" | 01:51'17" |
22.8 | 06'20" | 01:56'16" |