20.9 km | 01:59:06 | 05:41/km日期: 2020-11-21 16:00 - 平均心率: 150 - 卡路里: 1427 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83%
Pace: 05'08" / 05'11" / 05'18" / 05'18" / 05'33" / 05'43" / 05'40" / 05'43" / 05'52" / 05'36" / 05'33" / 05'37" / 05'58" / 05'57" / 05'50" / 05'41" / 05'35" / 05'41" / 05'49" / 06'33" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'10" (+00'02") | 1000 / 2000 |
| 3 | | 05'18" (+00'10") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'32" (+00'24") | 1000 / 5000 |
| 6 | | 05'43" (+00'35") | 1000 / 6000 |
| 7 | | 05'40" (+00'32") | 1000 / 7000 |
| 8 | | 05'42" (+00'34") | 1000 / 8000 |
| 9 | | 05'51" (+00'43") | 1000 / 9000 |
| 10 | | 05'36" (+00'28") | 1000 / 10000 |
| 11 | | 05'33" (+00'25") | 1000 / 11000 |
| 12 | | 05'36" (+00'28") | 1000 / 12000 |
| 13 | | 05'58" (+00'50") | 1000 / 13000 |
| 14 | | 05'57" (+00'49") | 1000 / 14000 |
| 15 | | 05'49" (+00'41") | 1000 / 15000 |
| 16 | | 05'40" (+00'32") | 1000 / 16000 |
| 17 | | 05'35" (+00'27") | 1000 / 17000 |
| 18 | | 05'34" (+00'26") | 1000 / 18000 |
| 19 | | 05'55" (+00'47") | 1000 / 19000 |
| 20 | | 06'32" (+01'24") | 1000 / 20000 |
| 21 | | 06'21" (+01'13") | 919 / 20919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 282.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'11" | 00:10'19" |
| 3 | 05'18" | 00:15'37" |
| 4 | 05'18" | 00:20'55" |
| 5 | 05'33" | 00:26'28" |
| 6 | 05'43" | 00:32'11" |
| 7 | 05'40" | 00:37'51" |
| 8 | 05'43" | 00:43'34" |
| 9 | 05'52" | 00:49'26" |
| 10 | 05'36" | 00:55'02" |
| 11 | 05'33" | 01:00'35" |
| 12 | 05'37" | 01:06'12" |
| 13 | 05'58" | 01:12'10" |
| 14 | 05'57" | 01:18'07" |
| 15 | 05'50" | 01:23'57" |
| 16 | 05'41" | 01:29'38" |
| 17 | 05'35" | 01:35'13" |
| 18 | 05'41" | 01:40'54" |
| 19 | 05'49" | 01:46'43" |
| 20 | 06'33" | 01:53'16" |
| 20.9 | 06'20" | 01:59'06" |
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