3.8 km | 00:35:00 | 09:06/km日期: 2021-01-02 16:16 - 平均心率: 123 - 卡路里: 248 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 86%
Pace: 07'22" / 07'27" / 10'56" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'57" (+05'08") | 91 / 91 |
2 | | 09'47" (+03'58") | 102 / 193 |
3 | | 08'09" (+02'20") | 122 / 315 |
4 | | 06'56" (+01'07") | 144 / 460 |
5 | | 06'20" (+00'31") | 157 / 617 |
6 | | 06'44" (+00'55") | 148 / 766 |
7 | | 05'49" | 171 / 938 |
8 | | 06'38" (+00'49") | 150 / 1088 |
9 | | 06'46" (+00'57") | 147 / 1236 |
10 | | 07'19" (+01'30") | 136 / 1372 |
11 | | 06'57" (+01'08") | 143 / 1516 |
12 | | 07'43" (+01'54") | 129 / 1645 |
13 | | 07'28" (+01'39") | 133 / 1779 |
14 | | 06'55" (+01'06") | 144 / 1923 |
15 | | 10'40" (+04'51") | 93 / 2017 |
16 | | 11'42" (+05'53") | 85 / 2103 |
17 | | 11'23" (+05'34") | 87 / 2190 |
18 | | 11'14" (+05'25") | 88 / 2279 |
19 | | 10'53" (+05'04") | 91 / 2371 |
20 | | 10'27" (+04'38") | 95 / 2467 |
21 | | 10'32" (+04'43") | 94 / 2561 |
22 | | 11'19" (+05'30") | 88 / 2650 |
23 | | 11'13" (+05'24") | 89 / 2739 |
24 | | 10'40" (+04'51") | 93 / 2832 |
25 | | 10'18" (+04'29") | 97 / 2929 |
26 | | 10'55" (+05'06") | 91 / 3021 |
27 | | 12'32" (+06'43") | 79 / 3101 |
28 | | 10'16" (+04'27") | 97 / 3198 |
29 | | 10'21" (+04'32") | 96 / 3295 |
30 | | 11'04" (+05'15") | 90 / 3385 |
31 | | 11'00" (+05'11") | 454 / 3839 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 34.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'27" | 00:14'49" |
3 | 10'56" | 00:25'45" |
3.8 | 11'01" | 00:35'00" |