22.1 km | 02:25:39 | 06:35/km日期: 2021-01-01 15:06 - 總爬升: 249 m - 平均心率: 122 - 卡路里: 938 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 51% - PM2.5: 良好(30)
Pace: 06'19" / 07'04" / 06'10" / 06'26" / 06'23" / 07'01" / 06'33" / 09'01" / 06'34" / 05'58" / 06'30" / 06'27" / 06'38" / 06'32" / 10'37" / 06'48" / 06'40" / 07'55" / 07'05" / 06'37" / 08'57" / 06'48" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'21") | 1000 / 1000 |
2 | | 06'17" (+00'19") | 1000 / 2000 |
3 | | 06'09" (+00'11") | 1000 / 3000 |
4 | | 06'25" (+00'27") | 1000 / 4000 |
5 | | 06'21" (+00'23") | 1000 / 5000 |
6 | | 06'39" (+00'41") | 1000 / 6000 |
7 | | 06'33" (+00'35") | 1000 / 7000 |
8 | | 07'15" (+01'17") | 1000 / 8000 |
9 | | 06'33" (+00'35") | 1000 / 9000 |
10 | | 05'58" | 1000 / 10000 |
11 | | 06'29" (+00'31") | 1000 / 11000 |
12 | | 06'27" (+00'29") | 1000 / 12000 |
13 | | 06'37" (+00'39") | 1000 / 13000 |
14 | | 06'32" (+00'34") | 1000 / 14000 |
15 | | 06'18" (+00'20") | 1000 / 15000 |
16 | | 06'48" (+00'50") | 1000 / 16000 |
17 | | 06'39" (+00'41") | 1000 / 17000 |
18 | | 07'01" (+01'03") | 1000 / 18000 |
19 | | 07'04" (+01'06") | 1000 / 19000 |
20 | | 06'36" (+00'38") | 1000 / 20000 |
21 | | 06'53" (+00'55") | 1000 / 21000 |
22 | | 06'48" (+00'50") | 1000 / 22000 |
23 | | 07'22" (+01'24") | 105 / 22105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 :
329.20 km asics T6G0N 累積 :
10359.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 07'04" | 00:13'23" |
3 | 06'10" | 00:19'33" |
4 | 06'26" | 00:25'59" |
5 | 06'23" | 00:32'22" |
6 | 07'01" | 00:39'23" |
7 | 06'33" | 00:45'56" |
8 | 09'01" | 00:54'57" |
9 | 06'34" | 01:01'31" |
10 | 05'58" | 01:07'29" |
11 | 06'30" | 01:13'59" |
12 | 06'27" | 01:20'26" |
13 | 06'38" | 01:27'04" |
14 | 06'32" | 01:33'36" |
15 | 10'37" | 01:44'13" |
16 | 06'48" | 01:51'01" |
17 | 06'40" | 01:57'41" |
18 | 07'55" | 02:05'36" |
19 | 07'05" | 02:12'41" |
20 | 06'37" | 02:19'18" |
21 | 08'57" | 02:28'15" |
22 | 06'48" | 02:35'03" |
22.1 | 07'25" | 02:35'50" |