14.8 km | 04:10:20 | 16:57/km日期: 2020-12-27 10:43 - 卡路里: 1060 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 18'34" / 14'00" / 15'00" / 15'07" / 16'36" / 18'47" / 31'19" / 16'19" / 16'27" / 24'15" / 15'07" / 12'47" / 12'17" / 12'03" / 36'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'45" (+07'14") | 1000 / 1000 |
2 | | 14'00" (+02'29") | 1000 / 2000 |
3 | | 14'59" (+03'28") | 1000 / 3000 |
4 | | 15'07" (+03'36") | 1000 / 4000 |
5 | | 16'34" (+05'03") | 1000 / 5000 |
6 | | 18'48" (+07'17") | 1000 / 6000 |
7 | | 18'32" (+07'01") | 1000 / 7000 |
8 | | 16'18" (+04'47") | 1000 / 8000 |
9 | | 16'27" (+04'56") | 1000 / 9000 |
10 | | 31'17" (+19'46") | 546 / 9546 |
11 | | 15'36" (+04'05") | 1000 / 10546 |
12 | | 13'54" (+02'23") | 1000 / 11546 |
13 | | 12'21" (+00'50") | 1000 / 12546 |
14 | | 11'31" | 1000 / 13546 |
15 | | 19'58" (+08'27") | 1000 / 14546 |
16 | | 46'21" (+34'50") | 221 / 14768 |
12月累積里程 :
37.01 km Brooks Ghost10-2 累積 :
1601.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'34" | 00:18'34" |
2 | 14'00" | 00:32'34" |
3 | 15'00" | 00:47'34" |
4 | 15'07" | 01:02'41" |
5 | 16'36" | 01:19'17" |
6 | 18'47" | 01:38'04" |
7 | 31'19" | 02:09'23" |
8 | 16'19" | 02:25'42" |
9 | 16'27" | 02:42'09" |
10 | 24'15" | 03:06'24" |
11 | 15'07" | 03:21'31" |
12 | 12'47" | 03:34'18" |
13 | 12'17" | 03:46'35" |
14 | 12'03" | 03:58'38" |
14.8 | 36'45" | 04:26'53" |