10.8 km | 01:00:25 | 05:36/km日期: 2021-01-01 15:36 - 卡路里: 829 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 54% - PM2.5: 良好(13)
Pace: 05'51" / 05'37" / 05'38" / 05'37" / 05'30" / 05'35" / 05'38" / 05'34" / 05'37" / 05'36" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'18") | 242 / 242 |
2 | | 05'40" (+00'16") | 236 / 479 |
3 | | 05'54" (+00'30") | 233 / 712 |
4 | | 05'48" (+00'24") | 232 / 945 |
5 | | 05'39" (+00'15") | 235 / 1180 |
6 | | 05'48" (+00'24") | 232 / 1413 |
7 | | 05'34" (+00'10") | 237 / 1650 |
8 | | 05'41" (+00'17") | 233 / 1884 |
9 | | 05'33" (+00'09") | 238 / 2123 |
10 | | 05'45" (+00'21") | 233 / 2356 |
11 | | 05'32" (+00'08") | 240 / 2596 |
12 | | 05'39" (+00'15") | 232 / 2829 |
13 | | 05'42" (+00'18") | 230 / 3060 |
14 | | 05'29" (+00'05") | 239 / 3299 |
15 | | 05'38" (+00'14") | 234 / 3534 |
16 | | 05'27" (+00'03") | 241 / 3776 |
17 | | 05'33" (+00'09") | 236 / 4013 |
18 | | 05'32" (+00'08") | 236 / 4250 |
19 | | 05'32" (+00'08") | 235 / 4485 |
20 | | 05'42" (+00'18") | 231 / 4717 |
21 | | 05'34" (+00'10") | 236 / 4954 |
22 | | 05'39" (+00'15") | 230 / 5184 |
23 | | 05'35" (+00'11") | 234 / 5418 |
24 | | 05'25" (+00'01") | 240 / 5659 |
25 | | 05'32" (+00'08") | 234 / 5894 |
26 | | 05'31" (+00'07") | 239 / 6134 |
27 | | 05'48" (+00'24") | 225 / 6359 |
28 | | 05'34" (+00'10") | 237 / 6597 |
29 | | 05'43" (+00'19") | 226 / 6823 |
30 | | 05'32" (+00'08") | 236 / 7060 |
31 | | 05'31" (+00'07") | 238 / 7299 |
32 | | 05'32" (+00'08") | 234 / 7533 |
33 | | 05'37" (+00'13") | 232 / 7766 |
34 | | 05'29" (+00'05") | 238 / 8004 |
35 | | 05'44" (+00'20") | 225 / 8230 |
36 | | 05'42" (+00'18") | 227 / 8457 |
37 | | 05'39" (+00'15") | 230 / 8688 |
38 | | 05'32" (+00'08") | 233 / 8921 |
39 | | 05'38" (+00'14") | 228 / 9150 |
40 | | 05'34" (+00'10") | 233 / 9384 |
41 | | 05'31" (+00'07") | 235 / 9619 |
42 | | 05'34" (+00'10") | 231 / 9850 |
43 | | 05'38" (+00'14") | 230 / 10080 |
44 | | 05'24" | 235 / 10316 |
45 | | 05'33" (+00'09") | 228 / 10545 |
46 | | 05'19" | 229 / 10774 |
1月累積里程 : 119.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'37" | 00:11'28" |
3 | 05'38" | 00:17'06" |
4 | 05'37" | 00:22'43" |
5 | 05'30" | 00:28'13" |
6 | 05'35" | 00:33'48" |
7 | 05'38" | 00:39'26" |
8 | 05'34" | 00:45'00" |
9 | 05'37" | 00:50'37" |
10 | 05'36" | 00:56'13" |
10.8 | 05'26" | 01:00'26" |