20.2 km | 01:32:50 | 04:35/km日期: 2021-01-01 00:00 - 平均心率: 184 - 卡路里: 1416 Cal - 平均步頻: 194
Pace: 04'38" / 04'29" / 04'24" / 04'27" / 04'28" / 04'28" / 04'29" / 04'30" / 04'30" / 04'30" / 04'33" / 04'39" / 04'45" / 04'35" / 04'47" / 04'42" / 04'44" / 04'49" / 04'50" / 04'42" / 04'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 435.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'29" | 00:09'07" |
| 3 | 04'24" | 00:13'31" |
| 4 | 04'27" | 00:17'58" |
| 5 | 04'28" | 00:22'26" |
| 6 | 04'28" | 00:26'54" |
| 7 | 04'29" | 00:31'23" |
| 8 | 04'30" | 00:35'53" |
| 9 | 04'30" | 00:40'23" |
| 10 | 04'30" | 00:44'53" |
| 11 | 04'33" | 00:49'26" |
| 12 | 04'39" | 00:54'05" |
| 13 | 04'45" | 00:58'50" |
| 14 | 04'35" | 01:03'25" |
| 15 | 04'47" | 01:08'12" |
| 16 | 04'42" | 01:12'54" |
| 17 | 04'44" | 01:17'38" |
| 18 | 04'49" | 01:22'27" |
| 19 | 04'50" | 01:27'17" |
| 20 | 04'42" | 01:31'59" |
| 20.2 | 04'15" | 01:32'51" |
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