21.1 km | 01:53:59 | 05:24/km日期: 2021-01-01 08:58 - 卡路里: 1761 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 05'45" / 05'45" / 05'54" / 05'50" / 05'40" / 05'46" / 05'38" / 05'37" / 05'32" / 05'31" / 05'21" / 05'15" / 05'16" / 05'15" / 05'12" / 05'12" / 05'16" / 05'10" / 04'58" / 04'47" / 04'47" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'59") | 1000 / 1000 |
2 | | 05'45" (+00'59") | 1000 / 2000 |
3 | | 05'53" (+01'07") | 1000 / 3000 |
4 | | 05'50" (+01'04") | 1000 / 4000 |
5 | | 05'39" (+00'53") | 1000 / 5000 |
6 | | 05'46" (+01'00") | 1000 / 6000 |
7 | | 05'37" (+00'51") | 1000 / 7000 |
8 | | 05'37" (+00'51") | 1000 / 8000 |
9 | | 05'32" (+00'46") | 1000 / 9000 |
10 | | 05'31" (+00'45") | 1000 / 10000 |
11 | | 05'20" (+00'34") | 1000 / 11000 |
12 | | 05'15" (+00'29") | 1000 / 12000 |
13 | | 05'15" (+00'29") | 1000 / 13000 |
14 | | 05'15" (+00'29") | 1000 / 14000 |
15 | | 05'11" (+00'25") | 1000 / 15000 |
16 | | 05'11" (+00'25") | 1000 / 16000 |
17 | | 05'16" (+00'30") | 1000 / 17000 |
18 | | 05'09" (+00'23") | 1000 / 18000 |
19 | | 04'57" (+00'11") | 1000 / 19000 |
20 | | 04'46" | 1000 / 20000 |
21 | | 04'47" (+00'01") | 1000 / 21000 |
22 | | 05'28" (+00'42") | 98 / 21098 |
1月累積里程 : 156.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'45" | 00:11'30" |
3 | 05'54" | 00:17'24" |
4 | 05'50" | 00:23'14" |
5 | 05'40" | 00:28'54" |
6 | 05'46" | 00:34'40" |
7 | 05'38" | 00:40'18" |
8 | 05'37" | 00:45'55" |
9 | 05'32" | 00:51'27" |
10 | 05'31" | 00:56'58" |
11 | 05'21" | 01:02'19" |
12 | 05'15" | 01:07'34" |
13 | 05'16" | 01:12'50" |
14 | 05'15" | 01:18'05" |
15 | 05'12" | 01:23'17" |
16 | 05'12" | 01:28'29" |
17 | 05'16" | 01:33'45" |
18 | 05'10" | 01:38'55" |
19 | 04'58" | 01:43'53" |
20 | 04'47" | 01:48'40" |
21 | 04'47" | 01:53'27" |
21.1 | 05'23" | 01:53'59" |