|  46.0 km | 05:55:23 | 07:43/km | 第4馬| 官方成績 | | 日期 | 2021-01-01 | | 成績 | 05:55:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'56" (+03'41") | 00:56'11" | | 00:26'15" | | 00:36'39" (+10'24") | 01:36'28" (+40'17") | | 00:59'49" (+33'34") | | 00:44'14" (+17'59") | 01:23'09" (+26'58") | | 00:38'55" (+12'40") | | 00:36'34" (+10'19") | 01:08'33" (+12'22") | | 00:31'59" (+05'44") | | 00:35'12" (+08'57") | 00:00'00" | |
日期: 2021-01-01 06:12 - 總爬升: 812 m - 平均心率: 135 - 卡路里: 2097 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 69% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+01'58") | 1000 / 1000 | | 2 | | 05'56" (+00'57") | 1000 / 2000 | | 3 | | 05'41" (+00'42") | 1000 / 3000 | | 4 | | 06'14" (+01'15") | 1000 / 4000 | | 5 | | 05'13" (+00'14") | 1000 / 5000 |
| 6 | | 04'59" | 784 / 5784 | | 7 | | 05'10" (+00'11") | 1000 / 6784 | | 8 | | 05'30" (+00'31") | 1000 / 7784 | | 9 | | 05'05" (+00'06") | 1000 / 8784 | | 10 | | 05'18" (+00'19") | 1000 / 9784 | | 11 | | 07'05" (+02'06") | 1000 / 10784 | | 12 | | 05'24" (+00'25") | 1000 / 11784 | | 13 | | 05'27" (+00'28") | 1000 / 12784 | | 14 | | 05'33" (+00'34") | 1000 / 13784 | | 15 | | 10'44" (+05'45") | 1000 / 14784 | | 16 | | 15'29" (+10'30") | 1000 / 15784 | | 17 | | 15'33" (+10'34") | 1000 / 16784 | | 18 | | 13'01" (+08'02") | 1000 / 17784 | | 19 | | 07'02" (+02'03") | 1000 / 18784 | | 20 | | 09'46" (+04'47") | 1000 / 19784 | | 21 | | 09'17" (+04'18") | 1000 / 20784 | | 22 | | 10'05" (+05'06") | 1000 / 21784 | | 23 | | 10'40" (+05'41") | 1000 / 22784 | | 24 | | 08'48" (+03'49") | 1000 / 23784 | | 25 | | 06'29" (+01'30") | 1000 / 24784 | | 26 | | 06'52" (+01'53") | 1000 / 25784 | | 27 | | 06'25" (+01'26") | 1000 / 26784 | | 28 | | 07'46" (+02'47") | 1000 / 27784 | | 29 | | 12'20" (+07'21") | 1000 / 28784 | | 30 | | 05'46" (+00'47") | 1000 / 29784 | | 31 | | 06'42" (+01'43") | 1000 / 30784 | | 32 | | 07'35" (+02'36") | 1000 / 31784 | | 33 | | 08'35" (+03'36") | 1000 / 32784 | | 34 | | 07'32" (+02'33") | 1000 / 33784 | | 35 | | 06'01" (+01'02") | 1000 / 34784 | | 36 | | 05'54" (+00'55") | 1000 / 35784 | | 37 | | 07'03" (+02'04") | 1000 / 36784 | | 38 | | 05'52" (+00'53") | 1000 / 37784 | | 39 | | 07'22" (+02'23") | 1000 / 38784 | | 40 | | 05'45" (+00'46") | 1000 / 39784 | | 41 | | 05'49" (+00'50") | 1000 / 40784 | | 42 | | 07'08" (+02'09") | 1000 / 41784 | | 43 | | 07'51" (+02'52") | 1000 / 42784 | | 44 | | 06'52" (+01'53") | 1000 / 43784 | | 45 | | 06'51" (+01'52") | 1000 / 44784 | | 46 | | 10'55" (+05'56") | 1000 / 45784 | | 47 | | 15'10" (+10'11") | 438 / 46222 |
賽後評分: 可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
1月累積里程 : 525.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 05'56" | 00:12'45" | | 3 | 05'42" | 00:18'27" | | 4 | 06'15" | 00:24'42" | | 5 | 05'14" | 00:29'56" | | 6 | 05'03" | 00:34'59" | | 7 | 05'18" | 00:40'17" | | 8 | 05'23" | 00:45'40" | | 9 | 05'08" | 00:50'48" | | 10 | 05'23" | 00:56'11" | | 11 | 07'03" | 01:03'14" | | 12 | 05'27" | 01:08'41" | | 13 | 08'56" | 01:17'37" | | 14 | 02'08" | 01:19'45" | | 15 | 13'05" | 01:32'50" | | 16 | 15'48" | 01:48'38" | | 17 | 15'06" | 02:03'44" | | 18 | 11'01" | 02:14'45" | | 19 | 07'47" | 02:22'32" | | 20 | 10'07" | 02:32'39" | | 21 | 09'29" | 02:42'08" | | 22 | 11'54" | 02:54'02" | | 23 | 07'41" | 03:01'43" | | 24 | 08'51" | 03:10'34" | | 25 | 06'19" | 03:16'53" | | 26 | 06'47" | 03:23'40" | | 27 | 06'39" | 03:30'19" | | 28 | 08'41" | 03:39'00" | | 29 | 11'34" | 03:50'34" | | 30 | 05'14" | 03:55'48" | | 31 | 07'31" | 04:03'19" | | 32 | 06'53" | 04:10'12" | | 33 | 09'23" | 04:19'35" | | 34 | 06'51" | 04:26'26" | | 35 | 05'56" | 04:32'22" | | 36 | 05'59" | 04:38'21" | | 37 | 10'00" | 04:48'21" | | 38 | 02'55" | 04:51'16" | | 39 | 07'18" | 04:58'34" | | 40 | 05'47" | 05:04'21" | | 41 | 07'02" | 05:11'23" | | 42 | 06'02" | 05:17'25" | | 43 | 07'48" | 05:25'13" | | 44 | 07'38" | 05:32'51" | | 45 | 06'42" | 05:39'33" | | 46 | 11'55" | 05:51'28" | | 46.2 | 16'54" | 05:55'14" |
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