13.5 km | 01:20:38 | 05:57/km日期: 2021-01-01 06:44 - 平均心率: 121 - 卡路里: 592 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'07" / 05'48" / 06'03" / 06'12" / 06'33" / 05'54" / 06'17" / 06'15" / 06'10" / 06'06" / 05'53" / 05'36" / 05'33" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'35") | 1000 / 1000 |
2 | | 05'48" (+00'16") | 1000 / 2000 |
3 | | 06'02" (+00'30") | 1000 / 3000 |
4 | | 06'12" (+00'40") | 1000 / 4000 |
5 | | 05'49" (+00'17") | 1000 / 5000 |
6 | | 05'53" (+00'21") | 1000 / 6000 |
7 | | 06'17" (+00'45") | 1000 / 7000 |
8 | | 06'14" (+00'42") | 1000 / 8000 |
9 | | 06'10" (+00'38") | 1000 / 9000 |
10 | | 06'05" (+00'33") | 1000 / 10000 |
11 | | 05'52" (+00'20") | 1000 / 11000 |
12 | | 05'36" (+00'04") | 1000 / 12000 |
13 | | 05'32" | 1000 / 13000 |
14 | | 05'20" | 546 / 13546 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
355.03 km nike react infinite run fk 累積 :
5524.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'48" | 00:11'55" |
3 | 06'03" | 00:17'58" |
4 | 06'12" | 00:24'10" |
5 | 06'33" | 00:30'43" |
6 | 05'54" | 00:36'37" |
7 | 06'17" | 00:42'54" |
8 | 06'15" | 00:49'09" |
9 | 06'10" | 00:55'19" |
10 | 06'06" | 01:01'25" |
11 | 05'53" | 01:07'18" |
12 | 05'36" | 01:12'54" |
13 | 05'33" | 01:18'27" |
13.5 | 05'21" | 01:21'23" |