17.1 km | 02:16:39 | 08:00/km日期: 2020-12-06 06:08 - 總爬升: 382 m - 平均心率: 143 - 卡路里: 767 Cal - 平均步頻: 178
Pace: 07'10" / 06'07" / 05'41" / 05'30" / 10'43" / 06'07" / 10'11" / 09'07" / 15'03" / 10'29" / 06'01" / 06'34" / 05'58" / 06'06" / 06'11" / 08'50" / 10'27" / 06'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 36.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'07" | 00:13'17" |
| 3 | 05'41" | 00:18'58" |
| 4 | 05'30" | 00:24'28" |
| 5 | 10'43" | 00:35'11" |
| 6 | 06'07" | 00:41'18" |
| 7 | 10'11" | 00:51'29" |
| 8 | 09'07" | 01:00'36" |
| 9 | 15'03" | 01:15'39" |
| 10 | 10'29" | 01:26'08" |
| 11 | 06'01" | 01:32'09" |
| 12 | 06'34" | 01:38'43" |
| 13 | 05'58" | 01:44'41" |
| 14 | 06'06" | 01:50'47" |
| 15 | 06'11" | 01:56'58" |
| 16 | 08'50" | 02:05'48" |
| 17 | 10'27" | 02:16'15" |
| 17.1 | 06'34" | 02:16'36" |
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