17.1 km | 02:18:29 | 08:06/km日期: 2020-11-29 06:15 - 總爬升: 388 m - 平均心率: 150 - 卡路里: 980 Cal - 平均步頻: 180
Pace: 04'54" / 06'55" / 08'07" / 06'14" / 08'17" / 07'42" / 08'45" / 09'28" / 18'49" / 07'10" / 06'27" / 07'31" / 05'42" / 09'03" / 07'38" / 05'55" / 06'34" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 66.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 06'55" | 00:11'49" |
| 3 | 08'07" | 00:19'56" |
| 4 | 06'14" | 00:26'10" |
| 5 | 08'17" | 00:34'27" |
| 6 | 07'42" | 00:42'09" |
| 7 | 08'45" | 00:50'54" |
| 8 | 09'28" | 01:00'22" |
| 9 | 18'49" | 01:19'11" |
| 10 | 07'10" | 01:26'21" |
| 11 | 06'27" | 01:32'48" |
| 12 | 07'31" | 01:40'19" |
| 13 | 05'42" | 01:46'01" |
| 14 | 09'03" | 01:55'04" |
| 15 | 07'38" | 02:02'42" |
| 16 | 05'55" | 02:08'37" |
| 17 | 06'34" | 02:15'11" |
| 17.1 | 06'36" | 02:15'45" |
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