22.0 km | 02:49:57 | 07:42/km日期: 2020-11-15 06:16 - 總爬升: 675 m - 平均心率: 140 - 卡路里: 1049 Cal - 平均步頻: 178
Pace: 05'43" / 06'48" / 07'00" / 06'39" / 10'49" / 07'25" / 09'19" / 08'46" / 20'33" / 06'23" / 05'53" / 05'43" / 07'59" / 05'42" / 05'32" / 06'06" / 06'29" / 11'55" / 05'45" / 05'38" / 05'32" / 08'42" / 06'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 66.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'48" | 00:12'31" |
| 3 | 07'00" | 00:19'31" |
| 4 | 06'39" | 00:26'10" |
| 5 | 10'49" | 00:36'59" |
| 6 | 07'25" | 00:44'24" |
| 7 | 09'19" | 00:53'43" |
| 8 | 08'46" | 01:02'29" |
| 9 | 20'33" | 01:23'02" |
| 10 | 06'23" | 01:29'25" |
| 11 | 05'53" | 01:35'18" |
| 12 | 05'43" | 01:41'01" |
| 13 | 07'59" | 01:49'00" |
| 14 | 05'42" | 01:54'42" |
| 15 | 05'32" | 02:00'14" |
| 16 | 06'06" | 02:06'20" |
| 17 | 06'29" | 02:12'49" |
| 18 | 11'55" | 02:24'44" |
| 19 | 05'45" | 02:30'29" |
| 20 | 05'38" | 02:36'07" |
| 21 | 05'32" | 02:41'39" |
| 22 | 08'42" | 02:50'21" |
| 22.0 | 06'03" | 02:50'33" |
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