22.0 km | 03:58:43 | 10:50/km日期: 2020-12-27 06:30 - 平均心率: 130 - 卡路里: 1605 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 07'42" / 07'57" / 08'59" / 08'53" / 09'01" / 11'28" / 08'48" / 08'58" / 09'48" / 09'29" / 10'25" / 10'27" / 11'03" / 11'55" / 11'32" / 11'12" / 16'15" / 12'26" / 11'45" / 12'21" / 12'21" / 15'56" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" | 1000 / 1000 |
| 2 | | 07'55" (+00'14") | 1000 / 2000 |
| 3 | | 08'58" (+01'17") | 1000 / 3000 |
| 4 | | 08'53" (+01'12") | 1000 / 4000 |
| 5 | | 09'00" (+01'19") | 1000 / 5000 |
| 6 | | 11'27" (+03'46") | 1000 / 6000 |
| 7 | | 08'48" (+01'07") | 1000 / 7000 |
| 8 | | 08'58" (+01'17") | 1000 / 8000 |
| 9 | | 09'47" (+02'06") | 1000 / 9000 |
| 10 | | 09'29" (+01'48") | 1000 / 10000 |
| 11 | | 10'25" (+02'44") | 1000 / 11000 |
| 12 | | 10'26" (+02'45") | 1000 / 12000 |
| 13 | | 11'03" (+03'22") | 1000 / 13000 |
| 14 | | 11'54" (+04'13") | 1000 / 14000 |
| 15 | | 11'32" (+03'51") | 1000 / 15000 |
| 16 | | 11'11" (+03'30") | 1000 / 16000 |
| 17 | | 16'15" (+08'34") | 1000 / 17000 |
| 18 | | 12'25" (+04'44") | 1000 / 18000 |
| 19 | | 11'44" (+04'03") | 1000 / 19000 |
| 20 | | 12'20" (+04'39") | 1000 / 20000 |
| 21 | | 12'21" (+04'40") | 1000 / 21000 |
| 22 | | 15'55" (+08'14") | 1000 / 22000 |
| 23 | | 15'40" (+07'59") | 3 / 22003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 151.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'57" | 00:15'39" |
| 3 | 08'59" | 00:24'38" |
| 4 | 08'53" | 00:33'31" |
| 5 | 09'01" | 00:42'32" |
| 6 | 11'28" | 00:54'00" |
| 7 | 08'48" | 01:02'48" |
| 8 | 08'58" | 01:11'46" |
| 9 | 09'48" | 01:21'34" |
| 10 | 09'29" | 01:31'03" |
| 11 | 10'25" | 01:41'28" |
| 12 | 10'27" | 01:51'55" |
| 13 | 11'03" | 02:02'58" |
| 14 | 11'55" | 02:14'53" |
| 15 | 11'32" | 02:26'25" |
| 16 | 11'12" | 02:37'37" |
| 17 | 16'15" | 02:53'52" |
| 18 | 12'26" | 03:06'18" |
| 19 | 11'45" | 03:18'03" |
| 20 | 12'21" | 03:30'24" |
| 21 | 12'21" | 03:42'45" |
| 22 | 15'56" | 03:58'41" |
| 22.0 | 17'46" | 03:58'45" |
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