10.6 km | 01:00:46 | 05:43/km日期: 2014-12-16 17:59 - 卡路里: 688 Cal - 溫度: 22°C - 濕度: 50%
Pace: 06'19" / 05'55" / 05'58" / 06'01" / 06'02" / 06'05" / 06'02" / 06'05" / 05'52" / 05'47" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'44") | 437 / 437 |
| 2 | | 05'19" | 453 / 890 |
| 3 | | 05'32" (+00'13") | 453 / 1344 |
| 4 | | 05'46" (+00'27") | 453 / 1798 |
| 5 | | 05'54" (+00'35") | 453 / 2251 |
| 6 | | 05'48" (+00'29") | 453 / 2705 |
| 7 | | 05'32" (+00'13") | 453 / 3159 |
| 8 | | 05'46" (+00'27") | 453 / 3612 |
| 9 | | 05'54" (+00'35") | 453 / 4066 |
| 10 | | 05'35" (+00'16") | 453 / 4520 |
| 11 | | 05'43" (+00'24") | 453 / 4973 |
| 12 | | 05'43" (+00'24") | 453 / 5427 |
| 13 | | 05'30" (+00'11") | 453 / 5881 |
| 14 | | 05'48" (+00'29") | 453 / 6334 |
| 15 | | 05'46" (+00'27") | 453 / 6788 |
| 16 | | 05'54" (+00'35") | 453 / 7242 |
| 17 | | 05'35" (+00'16") | 453 / 7695 |
| 18 | | 05'32" (+00'13") | 453 / 8149 |
| 19 | | 05'39" (+00'20") | 453 / 8603 |
| 20 | | 05'28" (+00'09") | 453 / 9056 |
| 21 | | 05'41" (+00'22") | 453 / 9510 |
| 22 | | 05'28" (+00'09") | 453 / 9964 |
| 23 | | 05'21" (+00'02") | 453 / 10417 |
| 24 | | 05'42" (+00'23") | 213 / 10630 |
12月累積里程 : 59.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'55" | 00:12'14" |
| 3 | 05'58" | 00:18'12" |
| 4 | 06'01" | 00:24'13" |
| 5 | 06'02" | 00:30'15" |
| 6 | 06'05" | 00:36'20" |
| 7 | 06'02" | 00:42'22" |
| 8 | 06'05" | 00:48'27" |
| 9 | 05'52" | 00:54'19" |
| 10 | 05'47" | 01:00'06" |
| 10.6 | 01'01" | 01:00'45" |
展開計圈分析
留言 
