21.0 km | 02:33:16 | 07:17/km日期: 2020-12-27 06:01 - 平均心率: 153 - 卡路里: 1877 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 07'13" / 06'29" / 06'14" / 06'35" / 06'57" / 07'38" / 06'57" / 07'36" / 06'51" / 06'49" / 06'54" / 07'11" / 07'30" / 06'45" / 06'46" / 07'51" / 07'02" / 07'12" / 12'30" / 07'00" / 07'13" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'00") | 1000 / 1000 |
| 2 | | 06'29" (+00'16") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'35" (+00'22") | 1000 / 4000 |
| 5 | | 06'56" (+00'43") | 1000 / 5000 |
| 6 | | 07'38" (+01'25") | 1000 / 6000 |
| 7 | | 06'56" (+00'43") | 1000 / 7000 |
| 8 | | 07'35" (+01'22") | 1000 / 8000 |
| 9 | | 06'51" (+00'38") | 1000 / 9000 |
| 10 | | 06'48" (+00'35") | 1000 / 10000 |
| 11 | | 06'53" (+00'40") | 1000 / 11000 |
| 12 | | 07'10" (+00'57") | 1000 / 12000 |
| 13 | | 07'29" (+01'16") | 1000 / 13000 |
| 14 | | 06'44" (+00'31") | 1000 / 14000 |
| 15 | | 06'45" (+00'32") | 1000 / 15000 |
| 16 | | 07'50" (+01'37") | 1000 / 16000 |
| 17 | | 07'02" (+00'49") | 1000 / 17000 |
| 18 | | 07'11" (+00'58") | 1000 / 18000 |
| 19 | | 12'30" (+06'17") | 1000 / 19000 |
| 20 | | 06'59" (+00'46") | 1000 / 20000 |
| 21 | | 07'13" (+01'00") | 1000 / 21000 |
| 22 | | 05'23" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 95.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'29" | 00:13'42" |
| 3 | 06'14" | 00:19'56" |
| 4 | 06'35" | 00:26'31" |
| 5 | 06'57" | 00:33'28" |
| 6 | 07'38" | 00:41'06" |
| 7 | 06'57" | 00:48'03" |
| 8 | 07'36" | 00:55'39" |
| 9 | 06'51" | 01:02'30" |
| 10 | 06'49" | 01:09'19" |
| 11 | 06'54" | 01:16'13" |
| 12 | 07'11" | 01:23'24" |
| 13 | 07'30" | 01:30'54" |
| 14 | 06'45" | 01:37'39" |
| 15 | 06'46" | 01:44'25" |
| 16 | 07'51" | 01:52'16" |
| 17 | 07'02" | 01:59'18" |
| 18 | 07'12" | 02:06'30" |
| 19 | 12'30" | 02:19'00" |
| 20 | 07'00" | 02:26'00" |
| 21 | 07'13" | 02:33'13" |
| 21.0 | 06'21" | 02:33'16" |
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