24.8 km | 03:33:38 | 08:36/km日期: 2014-12-20 06:43 - 地點: 政大→動物園→阿柔洋→貓空 - 天氣: 陰 - 卡路里: 1609 Cal - 溫度: 15°C - 濕度: 77%
Pace: 05'44" / 06'17" / 06'34" / 06'47" / 06'34" / 06'45" / 08'14" / 07'34" / 10'12" / 09'09" / 09'48" / 09'42" / 09'18" / 11'32" / 06'33" / 07'16" / 05'07" / 06'15" / 10'24" / 33'41" / 12'11" / 04'37" / 04'22" / 04'48" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'21") | 995 / 995 |
| 2 | | 06'18" (+01'58") | 995 / 1991 |
| 3 | | 06'31" (+02'11") | 1002 / 2993 |
| 4 | | 06'46" (+02'26") | 1003 / 3997 |
| 5 | | 06'32" (+02'12") | 1002 / 4999 |
| 6 | | 06'46" (+02'26") | 994 / 5994 |
| 7 | | 08'13" (+03'53") | 1001 / 6995 |
| 8 | | 07'30" (+03'10") | 1003 / 7999 |
| 9 | | 10'12" (+05'52") | 996 / 8995 |
| 10 | | 09'14" (+04'54") | 1006 / 10002 |
| 11 | | 09'47" (+05'27") | 1001 / 11004 |
| 12 | | 09'42" (+05'22") | 999 / 12003 |
| 13 | | 09'14" (+04'54") | 994 / 12997 |
| 14 | | 11'36" (+07'16") | 1003 / 14001 |
| 15 | | 06'32" (+02'12") | 1000 / 15001 |
| 16 | | 07'13" (+02'53") | 1004 / 16006 |
| 17 | | 05'06" (+00'46") | 1002 / 17009 |
| 18 | | 06'14" (+01'54") | 1002 / 18011 |
| 19 | | 10'27" (+06'07") | 993 / 19005 |
| 20 | | 32'56" (+28'36") | 1028 / 20034 |
| 21 | | 12'10" (+07'50") | 993 / 21027 |
| 22 | | 04'34" (+00'14") | 1001 / 22028 |
| 23 | | 04'20" | 1007 / 23035 |
| 24 | | 04'51" (+00'31") | 999 / 24035 |
| 25 | | 04'52" (+00'32") | 837 / 24873 |
12月累積里程 :
49.98 km 
MIZUNO Spacer dyna WIDE 累積 :
789.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'17" | 00:12'01" |
| 3 | 06'34" | 00:18'35" |
| 4 | 06'47" | 00:25'22" |
| 5 | 06'34" | 00:31'56" |
| 6 | 06'45" | 00:38'41" |
| 7 | 08'14" | 00:46'55" |
| 8 | 07'34" | 00:54'29" |
| 9 | 10'12" | 01:04'41" |
| 10 | 09'09" | 01:13'50" |
| 11 | 09'48" | 01:23'38" |
| 12 | 09'42" | 01:33'20" |
| 13 | 09'18" | 01:42'38" |
| 14 | 11'32" | 01:54'10" |
| 15 | 06'33" | 02:00'43" |
| 16 | 07'16" | 02:07'59" |
| 17 | 05'07" | 02:13'06" |
| 18 | 06'15" | 02:19'21" |
| 19 | 10'24" | 02:29'45" |
| 20 | 33'41" | 03:03'26" |
| 21 | 12'11" | 03:15'37" |
| 22 | 04'37" | 03:20'14" |
| 23 | 04'22" | 03:24'36" |
| 24 | 04'48" | 03:29'24" |
| 24.8 | 05'03" | 03:33'38" |
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