10.0 km | 00:58:24 | 05:50/km日期: 2020-12-29 20:26 - 總爬升: 458 m - 平均心率: 157 - 卡路里: 720 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(22)
Pace: 06'08" / 05'56" / 05'34" / 05'47" / 05'39" / 05'38" / 05'51" / 05'58" / 05'31" / 06'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'36") | 1000 / 1000 |
| 2 | | 05'56" (+00'25") | 1000 / 2000 |
| 3 | | 05'33" (+00'02") | 1000 / 3000 |
| 4 | | 05'46" (+00'15") | 1000 / 4000 |
| 5 | | 05'39" (+00'08") | 1000 / 5000 |
| 6 | | 05'38" (+00'07") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'26") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 06'20" (+00'49") | 1000 / 10000 |
| 11 | | 06'04" (+00'33") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 62.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 05'34" | 00:17'38" |
| 4 | 05'47" | 00:23'25" |
| 5 | 05'39" | 00:29'04" |
| 6 | 05'38" | 00:34'42" |
| 7 | 05'51" | 00:40'33" |
| 8 | 05'58" | 00:46'31" |
| 9 | 05'31" | 00:52'02" |
| 10 | 06'20" | 00:58'22" |
| 10.0 | 06'57" | 00:58'24" |
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