8.4 km | 01:04:09 | 07:35/km日期: 2020-12-24 19:41 - 平均心率: 154 - 卡路里: 417 Cal - 平均步頻: 162
Pace: 12'21" / 05'26" / 07'27" / 07'56" / 07'59" / 08'13" / 07'55" / 08'21" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'43") | 306 / 306 |
| 2 | | 07'03" (+02'02") | 330 / 637 |
| 3 | | 05'01" | 937 / 1574 |
| 4 | | 07'25" (+02'24") | 321 / 1896 |
| 5 | | 07'25" (+02'24") | 305 / 2202 |
| 6 | | 07'31" (+02'30") | 332 / 2534 |
| 7 | | 07'23" (+02'22") | 346 / 2880 |
| 8 | | 07'42" (+02'41") | 324 / 3204 |
| 9 | | 08'20" (+03'19") | 328 / 3533 |
| 10 | | 07'37" (+02'36") | 334 / 3868 |
| 11 | | 07'47" (+02'46") | 335 / 4203 |
| 12 | | 07'50" (+02'49") | 319 / 4523 |
| 13 | | 08'16" (+03'15") | 330 / 4853 |
| 14 | | 08'17" (+03'16") | 313 / 5167 |
| 15 | | 08'21" (+03'20") | 319 / 5487 |
| 16 | | 07'40" (+02'39") | 330 / 5817 |
| 17 | | 08'16" (+03'15") | 314 / 6132 |
| 18 | | 08'55" (+03'54") | 337 / 6469 |
| 19 | | 07'42" (+02'41") | 356 / 6825 |
| 20 | | 07'36" (+02'35") | 335 / 7161 |
| 21 | | 08'29" (+03'28") | 329 / 7490 |
| 22 | | 08'33" (+03'32") | 293 / 7784 |
| 23 | | 08'01" (+03'00") | 327 / 8111 |
| 24 | | 08'07" (+03'06") | 320 / 8432 |
| 25 | | 09'10" (+04'09") | 9 / 8442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 45.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 05'26" | 00:17'47" |
| 3 | 07'27" | 00:25'14" |
| 4 | 07'56" | 00:33'10" |
| 5 | 07'59" | 00:41'09" |
| 6 | 08'13" | 00:49'22" |
| 7 | 07'55" | 00:57'17" |
| 8 | 08'21" | 01:05'38" |
| 8.4 | 08'26" | 01:09'22" |
展開計圈分析
留言 
