9.5 km | 01:03:31 | 06:40/km日期: 2020-12-22 20:08 - 平均心率: 145 - 卡路里: 552 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 01'51" / 07'11" / 06'57" / 07'01" / 07'11" / 06'44" / 06'39" / 06'46" / 06'34" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 1000 / 1000 |
2 | | 07'11" (+02'23") | 1000 / 2000 |
3 | | 06'56" (+02'08") | 1000 / 3000 |
4 | | 07'01" (+02'13") | 1000 / 4000 |
5 | | 07'10" (+02'22") | 1000 / 5000 |
6 | | 06'43" (+01'55") | 1000 / 6000 |
7 | | 06'38" (+01'50") | 1000 / 7000 |
8 | | 06'46" (+01'58") | 1000 / 8000 |
9 | | 06'34" (+01'46") | 1000 / 9000 |
10 | | 06'57" (+02'09") | 525 / 9525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 64.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'51" | 00:01'51" |
2 | 07'11" | 00:09'02" |
3 | 06'57" | 00:15'59" |
4 | 07'01" | 00:23'00" |
5 | 07'11" | 00:30'11" |
6 | 06'44" | 00:36'55" |
7 | 06'39" | 00:43'34" |
8 | 06'46" | 00:50'20" |
9 | 06'34" | 00:56'54" |
9.5 | 06'58" | 01:00'34" |