10.0 km | 00:55:52 | 05:34/km日期: 2020-12-29 19:29 - 平均心率: 162 - 卡路里: 531 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 02'52" / 05'35" / 05'30" / 05'42" / 05'21" / 13'28" / 05'36" / 05'37" / 10'46" / 05'34" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+03'14") | 1000 / 1000 |
2 | | 05'33" (+02'57") | 570 / 1570 |
3 | | 02'36" | 3 / 1573 |
4 | | 05'40" (+03'04") | 405 / 1979 |
5 | | 05'36" (+03'00") | 407 / 2386 |
6 | | 05'24" (+02'48") | 418 / 2804 |
7 | | 05'29" (+02'53") | 418 / 3223 |
8 | | 05'39" (+03'03") | 408 / 3632 |
9 | | 05'33" (+02'57") | 416 / 4049 |
10 | | 05'34" (+02'58") | 413 / 4462 |
11 | | 05'22" (+02'46") | 413 / 4875 |
12 | | 05'24" (+02'48") | 542 / 5417 |
13 | | 05'36" (+03'00") | 409 / 5827 |
14 | | 05'36" (+03'00") | 412 / 6240 |
15 | | 05'34" (+02'58") | 413 / 6654 |
16 | | 05'28" (+02'52") | 416 / 7070 |
17 | | 05'38" (+03'02") | 411 / 7481 |
18 | | 05'37" (+03'01") | 409 / 7891 |
19 | | 05'25" (+02'49") | 838 / 8729 |
20 | | 05'29" (+02'53") | 414 / 9144 |
21 | | 05'40" (+03'04") | 410 / 9555 |
22 | | 05'37" (+03'01") | 415 / 9970 |
23 | | 05'16" (+02'40") | 58 / 10029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 102.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'52" | 00:02'52" |
2 | 05'35" | 00:08'27" |
3 | 05'30" | 00:13'57" |
4 | 05'42" | 00:19'39" |
5 | 05'21" | 00:25'00" |
6 | 13'28" | 00:38'28" |
7 | 05'36" | 00:44'04" |
8 | 05'37" | 00:49'41" |
9 | 10'46" | 01:00'27" |
10 | 05'34" | 01:06'01" |
10.0 | 03'57" | 01:06'08" |