13.6 km | 01:13:08 | 05:23/km日期: 2020-12-31 18:55 - 平均心率: 164 - 卡路里: 1024 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 05'09" / 05'10" / 05'09" / 05'15" / 10'03" / 05'08" / 05'07" / 05'07" / 04'59" / 05'07" / 04'51" / 04'51" / 04'48" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'39") | 392 / 392 |
| 2 | | 05'10" (+00'28") | 403 / 796 |
| 3 | | 05'07" (+00'25") | 403 / 1199 |
| 4 | | 05'07" (+00'25") | 405 / 1605 |
| 5 | | 05'08" (+00'26") | 404 / 2010 |
| 6 | | 05'09" (+00'27") | 403 / 2413 |
| 7 | | 05'12" (+00'30") | 398 / 2812 |
| 8 | | 05'07" (+00'25") | 405 / 3217 |
| 9 | | 05'09" (+00'27") | 402 / 3619 |
| 10 | | 05'13" (+00'31") | 401 / 4020 |
| 11 | | 12'40" (+07'58") | 658 / 4679 |
| 12 | | 05'11" (+00'29") | 404 / 5084 |
| 13 | | 05'02" (+00'20") | 407 / 5492 |
| 14 | | 05'10" (+00'28") | 400 / 5892 |
| 15 | | 05'07" (+00'25") | 401 / 6294 |
| 16 | | 05'07" (+00'25") | 404 / 6698 |
| 17 | | 05'00" (+00'18") | 406 / 7105 |
| 18 | | 05'03" (+00'21") | 406 / 7511 |
| 19 | | 05'07" (+00'25") | 402 / 7914 |
| 20 | | 05'01" (+00'19") | 407 / 8322 |
| 21 | | 05'05" (+00'23") | 406 / 8729 |
| 22 | | 05'00" (+00'18") | 407 / 9136 |
| 23 | | 05'00" (+00'18") | 406 / 9543 |
| 24 | | 04'48" (+00'06") | 372 / 9915 |
| 25 | | 04'55" (+00'13") | 403 / 10319 |
| 26 | | 04'50" (+00'08") | 408 / 10727 |
| 27 | | 04'53" (+00'11") | 408 / 11135 |
| 28 | | 04'54" (+00'12") | 404 / 11540 |
| 29 | | 04'45" (+00'03") | 405 / 11946 |
| 30 | | 04'42" | 410 / 12356 |
| 31 | | 04'45" (+00'03") | 401 / 12758 |
| 32 | | 04'44" (+00'02") | 402 / 13160 |
| 33 | | 04'23" | 413 / 13574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 260.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'10" | 00:10'19" |
| 3 | 05'09" | 00:15'28" |
| 4 | 05'15" | 00:20'43" |
| 5 | 10'03" | 00:30'46" |
| 6 | 05'08" | 00:35'54" |
| 7 | 05'07" | 00:41'01" |
| 8 | 05'07" | 00:46'08" |
| 9 | 04'59" | 00:51'07" |
| 10 | 05'07" | 00:56'14" |
| 11 | 04'51" | 01:01'05" |
| 12 | 04'51" | 01:05'56" |
| 13 | 04'48" | 01:10'44" |
| 13.6 | 04'22" | 01:13'15" |
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