14.0 km | 01:11:50 | 05:07/km日期: 2020-12-30 20:11 - 地點: 中正體育場 - 天氣: 寒冷 - 平均心率: 151 - 卡路里: 743 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(26)
Pace: 05'38" / 05'36" / 05'06" / 04'59" / 04'59" / 12'19" / 04'54" / 04'58" / 04'50" / 07'27" / 04'50" / 04'50" / 04'44" / 05'19" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'54") | 1000 / 1000 |
| 2 | | 05'36" (+00'53") | 1000 / 2000 |
| 3 | | 05'06" (+00'23") | 1000 / 3000 |
| 4 | | 04'59" (+00'16") | 1000 / 4000 |
| 5 | | 04'58" (+00'15") | 1000 / 5000 |
| 6 | | 05'33" (+00'50") | 1000 / 6000 |
| 7 | | 04'53" (+00'10") | 1000 / 7000 |
| 8 | | 04'58" (+00'15") | 1000 / 8000 |
| 9 | | 04'49" (+00'06") | 1000 / 9000 |
| 10 | | 05'26" (+00'43") | 1000 / 10000 |
| 11 | | 04'49" (+00'06") | 1000 / 11000 |
| 12 | | 04'50" (+00'07") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 05'19" (+00'36") | 1000 / 14000 |
| 15 | | 05'19" (+00'36") | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
235.48 km 
Nike fly3黑 累積 :
654.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 05'06" | 00:16'20" |
| 4 | 04'59" | 00:21'19" |
| 5 | 04'59" | 00:26'18" |
| 6 | 12'19" | 00:38'37" |
| 7 | 04'54" | 00:43'31" |
| 8 | 04'58" | 00:48'29" |
| 9 | 04'50" | 00:53'19" |
| 10 | 07'27" | 01:00'46" |
| 11 | 04'50" | 01:05'36" |
| 12 | 04'50" | 01:10'26" |
| 13 | 04'44" | 01:15'10" |
| 14 | 05'19" | 01:20'29" |
| 14.0 | 05'21" | 01:20'36" |
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