| 賽後評分: 志工很熱情 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 640.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'39" | 00:11'22" | | 3 | 05'44" | 00:17'06" | | 4 | 05'38" | 00:22'44" | | 5 | 05'31" | 00:28'15" | | 6 | 05'30" | 00:33'45" | | 7 | 05'36" | 00:39'21" | | 8 | 05'33" | 00:44'54" | | 9 | 05'46" | 00:50'40" | | 10 | 05'27" | 00:56'07" | | 11 | 05'38" | 01:01'45" | | 12 | 05'56" | 01:07'41" | | 13 | 05'41" | 01:13'22" | | 14 | 05'41" | 01:19'03" | | 15 | 05'37" | 01:24'40" | | 16 | 05'36" | 01:30'16" | | 17 | 05'46" | 01:36'02" | | 18 | 05'31" | 01:41'33" | | 19 | 05'54" | 01:47'27" | | 20 | 05'58" | 01:53'25" | | 21 | 05'49" | 01:59'14" | | 22 | 06'18" | 02:05'32" | | 23 | 06'00" | 02:11'32" | | 24 | 05'59" | 02:17'31" | | 25 | 05'48" | 02:23'19" | | 26 | 06'06" | 02:29'25" | | 27 | 06'41" | 02:36'06" | | 28 | 05'48" | 02:41'54" | | 29 | 06'06" | 02:48'00" | | 30 | 06'13" | 02:54'13" | | 31 | 06'22" | 03:00'35" | | 32 | 07'35" | 03:08'10" | | 33 | 06'17" | 03:14'27" | | 34 | 06'17" | 03:20'44" | | 35 | 06'16" | 03:27'00" | | 36 | 06'16" | 03:33'16" | | 37 | 07'51" | 03:41'07" | | 38 | 06'17" | 03:47'24" | | 39 | 06'24" | 03:53'48" | | 40 | 06'17" | 04:00'05" | | 41 | 06'21" | 04:06'26" | | 42 | 08'02" | 04:14'28" | | 43 | 06'46" | 04:21'14" | | 44 | 07'56" | 04:29'10" | | 45 | 06'33" | 04:35'43" | | 46 | 06'46" | 04:42'29" | | 47 | 08'00" | 04:50'29" | | 48 | 06'38" | 04:57'07" | | 49 | 08'48" | 05:05'55" | | 50 | 06'51" | 05:12'46" | | 51 | 07'03" | 05:19'49" | | 52 | 08'44" | 05:28'33" | | 53 | 07'05" | 05:35'38" | | 54 | 06'54" | 05:42'32" | | 55 | 06'41" | 05:49'13" | | 56 | 06'59" | 05:56'12" | | 57 | 07'42" | 06:03'54" | | 58 | 06'59" | 06:10'53" | | 59 | 07'01" | 06:17'54" | | 60 | 07'02" | 06:24'56" | | 61 | 06'51" | 06:31'47" | | 62 | 11'33" | 06:43'20" | | 63 | 07'08" | 06:50'28" | | 64 | 06'47" | 06:57'15" | | 65 | 06'49" | 07:04'04" | | 66 | 06'46" | 07:10'50" | | 67 | 07'49" | 07:18'39" | | 68 | 06'56" | 07:25'35" | | 69 | 07'14" | 07:32'49" | | 70 | 06'58" | 07:39'47" | | 71 | 07'54" | 07:47'41" | | 72 | 09'13" | 07:56'54" | | 73 | 08'55" | 08:05'49" | | 74 | 07'44" | 08:13'33" | | 75 | 07'19" | 08:20'52" | | 76 | 07'22" | 08:28'14" | | 77 | 10'04" | 08:38'18" | | 78 | 07'29" | 08:45'47" | | 79 | 08'53" | 08:54'40" | | 80 | 08'43" | 09:03'23" | | 81 | 07'16" | 09:10'39" | | 82 | 12'29" | 09:23'08" | | 83 | 08'24" | 09:31'32" | | 84 | 07'45" | 09:39'17" | | 85 | 07'12" | 09:46'29" | | 86 | 07'00" | 09:53'29" | | 87 | 09'03" | 10:02'32" | | 88 | 06'56" | 10:09'28" | | 89 | 07'01" | 10:16'29" | | 90 | 07'05" | 10:23'34" | | 91 | 06'45" | 10:30'19" | | 92 | 07'28" | 10:37'47" | | 93 | 06'58" | 10:44'45" | | 94 | 06'48" | 10:51'33" | | 95 | 07'32" | 10:59'05" | | 96 | 06'52" | 11:05'57" | | 97 | 09'18" | 11:15'15" | | 98 | 06'59" | 11:22'14" | | 99 | 07'04" | 11:29'18" | | 100 | 06'57" | 11:36'15" | | 101 | 06'25" | 11:42'40" | | 102 | 11'26" | 11:54'06" | | 103 | 07'05" | 12:01'11" | | 104 | 07'25" | 12:08'36" | | 105 | 07'43" | 12:16'19" | | 106 | 09'35" | 12:25'54" | | 107 | 10'24" | 12:36'18" | | 108 | 07'46" | 12:44'04" | | 109 | 07'41" | 12:51'45" | | 110 | 08'29" | 13:00'14" | | 111 | 07'47" | 13:08'01" | | 112 | 10'06" | 13:18'07" | | 113 | 08'44" | 13:26'51" | | 114 | 09'36" | 13:36'27" | | 115 | 09'29" | 13:45'56" | | 116 | 08'16" | 13:54'12" | | 117 | 09'59" | 14:04'11" | | 118 | 08'02" | 14:12'13" | | 119 | 08'13" | 14:20'26" | | 120 | 09'38" | 14:30'04" | | 121 | 08'31" | 14:38'35" | | 122 | 15'39" | 14:54'14" | | 123 | 09'37" | 15:03'51" | | 124 | 09'25" | 15:13'16" | | 125 | 11'02" | 15:24'18" | | 126 | 09'13" | 15:33'31" | | 127 | 11'59" | 15:45'30" | | 128 | 09'44" | 15:55'14" | | 129 | 11'35" | 16:06'49" | | 130 | 10'47" | 16:17'36" | | 131 | 11'29" | 16:29'05" | | 132 | 11'48" | 16:40'53" | | 133 | 10'37" | 16:51'30" | | 134 | 10'34" | 17:02'04" | | 135 | 11'02" | 17:13'06" | | 136 | 09'43" | 17:22'49" | | 137 | 10'55" | 17:33'44" | | 138 | 09'26" | 17:43'10" | | 139 | 09'27" | 17:52'37" | | 140 | 10'12" | 18:02'49" | | 141 | 10'15" | 18:13'04" | | 142 | 14'31" | 18:27'35" | | 143 | 10'52" | 18:38'27" | | 144 | 09'48" | 18:48'15" | | 145 | 11'18" | 18:59'33" | | 146 | 11'09" | 19:10'42" | | 147 | 12'29" | 19:23'11" | | 148 | 11'55" | 19:35'06" | | 149 | 11'34" | 19:46'40" | | 150 | 12'05" | 19:58'45" | | 151 | 11'34" | 20:10'19" | | 152 | 12'48" | 20:23'07" | | 153 | 13'02" | 20:36'09" | | 154 | 12'20" | 20:48'29" | | 155 | 12'08" | 21:00'37" | | 156 | 11'17" | 21:11'54" | | 157 | 11'55" | 21:23'49" | | 158 | 12'39" | 21:36'28" | | 159 | 12'55" | 21:49'23" | | 160 | 14'50" | 22:04'13" | | 161 | 14'06" | 22:18'19" | | 161.9 | 23'37" | 22:39'18" |
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160.9 km | 22:29:59 | 08:23/km | 第76馬
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