5.7 km | 00:30:52 | 05:22/km日期: 2020-08-28 18:35 - 平均心率: 157 - 卡路里: 406 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 85%
Pace: 04'34" / 06'55" / 04'38" / 06'58" / 04'34" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'28") | 358 / 358 |
| 2 | | 04'26" (+00'07") | 371 / 729 |
| 3 | | 04'24" (+00'05") | 373 / 1103 |
| 4 | | 04'24" (+00'05") | 378 / 1482 |
| 5 | | 04'19" | 380 / 1862 |
| 6 | | 25'43" (+21'24") | 117 / 1979 |
| 7 | | 04'34" (+00'15") | 362 / 2342 |
| 8 | | 04'56" (+00'37") | 337 / 2679 |
| 9 | | 04'33" (+00'14") | 359 / 3038 |
| 10 | | 04'30" (+00'11") | 369 / 3408 |
| 11 | | 04'19" | 377 / 3785 |
| 12 | | 22'59" (+18'40") | 130 / 3916 |
| 13 | | 04'47" (+00'28") | 341 / 4257 |
| 14 | | 04'32" (+00'13") | 363 / 4620 |
| 15 | | 04'37" (+00'18") | 359 / 4980 |
| 16 | | 04'32" (+00'13") | 369 / 5349 |
| 17 | | 04'15" | 386 / 5736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 273.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 06'55" | 00:11'29" |
| 3 | 04'38" | 00:16'07" |
| 4 | 06'58" | 00:23'05" |
| 5 | 04'34" | 00:27'39" |
| 5.7 | 04'24" | 00:30'54" |
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