10.0 km | 00:58:25 | 05:52/km日期: 2020-08-16 06:04 - 總爬升: 518 m - 平均心率: 155 - 卡路里: 793 Cal - 溫度: 23°C - 濕度: 84%
Pace: 05'41" / 05'56" / 05'34" / 05'34" / 05'54" / 05'35" / 06'16" / 06'23" / 06'06" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'08") | 1000 / 1000 |
| 2 | | 05'56" (+00'23") | 1000 / 2000 |
| 3 | | 05'34" (+00'01") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'53" (+00'20") | 1000 / 5000 |
| 6 | | 05'35" (+00'02") | 1000 / 6000 |
| 7 | | 06'15" (+00'42") | 1000 / 7000 |
| 8 | | 06'22" (+00'49") | 1000 / 8000 |
| 9 | | 06'06" (+00'33") | 1000 / 9000 |
| 10 | | 05'41" (+00'08") | 955 / 9955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 273.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'56" | 00:11'37" |
| 3 | 05'34" | 00:17'11" |
| 4 | 05'34" | 00:22'45" |
| 5 | 05'54" | 00:28'39" |
| 6 | 05'35" | 00:34'14" |
| 7 | 06'16" | 00:40'30" |
| 8 | 06'23" | 00:46'53" |
| 9 | 06'06" | 00:52'59" |
| 10.0 | 05'41" | 00:58'25" |
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