7.0 km | 00:34:54 | 04:58/km日期: 2020-12-30 20:37 - 總爬升: 386 m - 卡路里: 564 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'33" / 05'09" / 04'54" / 04'44" / 04'52" / 04'50" / 04'50" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'50") | 1000 / 1000 |
| 2 | | 05'08" (+00'25") | 1000 / 2000 |
| 3 | | 04'54" (+00'11") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'51" (+00'08") | 1000 / 5000 |
| 6 | | 04'51" (+00'08") | 1000 / 6000 |
| 7 | | 04'49" (+00'06") | 1000 / 7000 |
| 8 | | 03'54" | 9 / 7009 |
12月累積里程 : 131.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'09" | 00:10'42" |
| 3 | 04'54" | 00:15'36" |
| 4 | 04'44" | 00:20'20" |
| 5 | 04'52" | 00:25'12" |
| 6 | 04'50" | 00:30'02" |
| 7 | 04'50" | 00:34'52" |
| 7.0 | 03'30" | 00:34'54" |
展開計圈分析
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