11.5 km | 01:03:46 | 05:33/km日期: 2020-12-30 19:54 - 總爬升: 231 m - 平均心率: 157 - 卡路里: 589 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 05'37" / 05'26" / 05'28" / 05'27" / 05'24" / 05'26" / 05'17" / 05'10" / 07'12" / 05'07" / 05'11" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'50") | 192 / 192 |
| 2 | | 05'40" (+00'44") | 192 / 384 |
| 3 | | 05'25" (+00'29") | 203 / 587 |
| 4 | | 05'37" (+00'41") | 194 / 782 |
| 5 | | 05'27" (+00'31") | 202 / 984 |
| 6 | | 05'22" (+00'26") | 206 / 1190 |
| 7 | | 05'28" (+00'32") | 201 / 1392 |
| 8 | | 05'29" (+00'33") | 198 / 1591 |
| 9 | | 05'26" (+00'30") | 201 / 1792 |
| 10 | | 05'36" (+00'40") | 197 / 1990 |
| 11 | | 05'31" (+00'35") | 201 / 2191 |
| 12 | | 05'13" (+00'17") | 209 / 2401 |
| 13 | | 05'32" (+00'36") | 200 / 2602 |
| 14 | | 05'28" (+00'32") | 201 / 2803 |
| 15 | | 05'21" (+00'25") | 205 / 3008 |
| 16 | | 05'23" (+00'27") | 204 / 3212 |
| 17 | | 05'27" (+00'31") | 202 / 3415 |
| 18 | | 05'30" (+00'34") | 195 / 3610 |
| 19 | | 05'19" (+00'23") | 205 / 3815 |
| 20 | | 05'17" (+00'21") | 205 / 4021 |
| 21 | | 05'29" (+00'33") | 199 / 4220 |
| 22 | | 05'27" (+00'31") | 201 / 4422 |
| 23 | | 05'34" (+00'38") | 196 / 4618 |
| 24 | | 05'27" (+00'31") | 199 / 4817 |
| 25 | | 05'24" (+00'28") | 201 / 5019 |
| 26 | | 05'24" (+00'28") | 201 / 5220 |
| 27 | | 05'25" (+00'29") | 200 / 5421 |
| 28 | | 05'18" (+00'22") | 206 / 5627 |
| 29 | | 05'19" (+00'23") | 203 / 5831 |
| 30 | | 05'24" (+00'28") | 201 / 6033 |
| 31 | | 05'25" (+00'29") | 202 / 6235 |
| 32 | | 05'18" (+00'22") | 205 / 6440 |
| 33 | | 05'26" (+00'30") | 200 / 6641 |
| 34 | | 05'13" (+00'17") | 209 / 6850 |
| 35 | | 05'18" (+00'22") | 205 / 7056 |
| 36 | | 05'09" (+00'13") | 213 / 7269 |
| 37 | | 05'06" (+00'10") | 210 / 7479 |
| 38 | | 05'07" (+00'11") | 213 / 7693 |
| 39 | | 05'17" (+00'21") | 205 / 7899 |
| 40 | | 05'17" (+00'21") | 203 / 8102 |
| 41 | | 12'15" (+07'19") | 271 / 8374 |
| 42 | | 05'19" (+00'23") | 197 / 8571 |
| 43 | | 05'16" (+00'20") | 205 / 8777 |
| 44 | | 05'06" (+00'10") | 204 / 8981 |
| 45 | | 05'09" (+00'13") | 212 / 9193 |
| 46 | | 05'08" (+00'12") | 205 / 9399 |
| 47 | | 04'56" | 218 / 9617 |
| 48 | | 05'02" (+00'06") | 213 / 9830 |
| 49 | | 05'11" (+00'15") | 206 / 10037 |
| 50 | | 05'17" (+00'21") | 201 / 10238 |
| 51 | | 05'14" (+00'18") | 203 / 10442 |
| 52 | | 05'18" (+00'22") | 199 / 10641 |
| 53 | | 05'08" (+00'12") | 206 / 10848 |
| 54 | | 05'09" (+00'13") | 205 / 11054 |
| 55 | | 05'24" (+00'28") | 198 / 11252 |
| 56 | | 05'15" (+00'19") | 205 / 11457 |
| 57 | | 26'07" (+21'11") | 23 / 11481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 110.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'26" | 00:11'03" |
| 3 | 05'28" | 00:16'31" |
| 4 | 05'27" | 00:21'58" |
| 5 | 05'24" | 00:27'22" |
| 6 | 05'26" | 00:32'48" |
| 7 | 05'17" | 00:38'05" |
| 8 | 05'10" | 00:43'15" |
| 9 | 07'12" | 00:50'27" |
| 10 | 05'07" | 00:55'34" |
| 11 | 05'11" | 01:00'45" |
| 11.5 | 06'16" | 01:03'46" |
展開計圈分析
留言 
